Monday, September 5, 2011

Pancreatitis & Selenium

brazil nuts pancreasSelenium is considered one of the strongest cancer fighters found in food.

I have read that if a person lives long enough with chronic pancreatitis that it will turn into pancreatic cancer. Therefore, being proactive against cancer seems like a good idea.

While many foods have Selenium in them my favorite is Brazil Nuts.

9 Brazil nuts a day equals the daily requirement. Brazil Nuts are quite fatty. If you've recently had an attack you might want to hold off on adding Brazil Nuts to your diet.

I will usually count out 9 Brazil Nuts then put them in a cute little dish and eat 1-3 at a time throughout the day. This decreases the fat my body had to deal with at one time. I don't eat Brazil Nuts everyday but I do feel that I eat them often enough to help my body fight off cancer.

It's not a cure all. I'd guess nothing is. It's more a step in a positive direction that could potentially help fight off cancer if I'm so lucky to live long enough to have such a problem.

LIST OF FOODS WITH SELENIUM

Brazil Nutsselenium pancreas
Mixed Nuts
Orange Roughy
Tuna
Beef
Spaghetti w/meat sauce
Cod
Turkey
Chicken Breast
Noodles
Macaroni
Egg
Cottage Cheese
Oatmeal
Rice
Bread
Walnuts
Cheddar Cheese

pancreas seleniumAdditional Sources on Selenium Foods & Benefits:

-List of Foods Rich in Selenium
-Dietary Supplement Fact Sheet for Selenium
-Selenium: Toxicity and Food Sources

Sunday, September 4, 2011

Pancreas Glucagon

Pancreas GlucagonUgh, right!?! What a phrase. I'm a simple girl with simple taste. How do phrases like 'pancreas glucagon' pop up in my world? Well, I'll tell ya! Chronic pancreatitis has the tendencies to expand the horizons of one's vocabulary, even that of a simple girl like me.

While I'm making light, Glucagon is worth noting and paying attention to. The more I learn the more I realize how vulnerable my pancreas may have been by factors beyond alcohol. This does not mean I can drink alcohol or that alcohol wasn't the trigger. It means that other factors within my body may have made me more vulnerable to alcoholic pancreatitis.

Glucagon StainedGlucagon is a hormone secreted by the pancreas. It raises blood sucrose levels and has the opposite effect of insulin. When blood sugar (glucose) levels fall too low the pancreas releases glucagon. Glucagon affects the liver causing it to convert stored glycogen into glucose, which is then released into the bloodstream.

Noteworthy: What is interesting here is that problems with the pancreas often cause trouble with the liver. Glucagon affects both the liver and pancreas.

Also NOTEWORTHY: Glucagon is a hormone. a) I have a thyroid imbalance which is said to be hormonal. Glucagon is a endocrine hormone molecule. b) The pancreas is part of the endocrine system. One of the questions might be: Does my swollen thyroid weaken my pancreas Glucagonglucagon?

The glucagon hormone is synthesized and secreted from alpha cells of the islets of Langerhans, which are located in the endocrine portion of the pancreas.

NOTEWORTHY: a) Steve Jobs has Islet Pancreatic Cancer. He has also had a liver transplant. b) For me, it is important to note that the glucagon hormone is located in the endocrine portion of the pancreas because my endocrine system is weak and therefore this could be related or a trigger point.

Glucagon helps maintain the level of glucose in the blood. Glucose is stored in the liver.

Glucagon production appears to be dependent on the central nervous system through pathways yet to be defined.

One of the regulatory mechanisms of pancreas glucagon is that an increased secretion of glucagon is caused by an increased plasma amino acid (to protect from hypoglycemia if an all-protein meal is consumed).

NOTEWORTHY: I tend to prefer 'all-protein meals' and happen to be hypoglycemic.



Source: Wikipedia: Glucagon

What is Acute Pancreatitis?

location of pancreasOn March 26, 2008, I went into an emergency hospital and said, "I believe I have Severe Acute Pancreatitis". The ER doctor laughed and asked if I was a doctor. I said, "No, but I can read. Please just do the tests." The tests were done. He came back and said I was fine. I asked what the numbers were. He said 60 was normal. I asked what my number was. He said that it was over 200... and that he'd be right back. He came back with a very different, less arrogant expression on his face and said I would be admitted into the hospital and taken off all food and water and put on an IV so my pancreas could rest.

That's probably an excellent example of just how hard it is to detect issues with the pancreas. I pancreaswas 39-years-old at the time. Doctors expect people with severe acute pancreatitis to be old men. Perhaps it was because I didn't fit this doctor's diagnostic expectations he so willingly chose to initially reject the idea that I had severe acute pancreatitis.

My symptoms were not typical. I had no back pain and my overall pain was limited. This is most likely because I had experienced pain earlier on and as the disease progresses the pain decreases... from what I've read. Therefore, the fact that I wasn't in pain was probably looked at as a sign that I was not a likely candidate for the disease rather than my disease had already progressed to such a dire state.

While I've never heard of the disease described in this way, my main fear was that when I drank it felt like the liquid cascaded over something in the upper middle part of my abdomen - like a waterfall. It felt as though the liquids were missing the area they were supposed to go down.

acute pancreatitisI had been reading the symptoms of pancreatitis for a few months. When my daughter would perform reflexology on my foot the pancreas was always sore. For a few months before my hospital experience I read about it and watched my body develop and react to the symptoms. A quite drinking a couple times but would inevitably forget or not believe that it was necessary for me to not drink alcohol.

I was in the hospital for 16 days until I was kicked out for bad behavior. The hospital was in France and a couple of my nurses didn't seem to be too partial to my American decent and I feel that triggers poor quality health care, as a result. At a certain point, I felt I would find a safer, less chaotic and saner recovery at home.

During much of my hospital stay my heart rate was very low. Too low. The nurses would gasp and urgently call for the doctor which I found rather unprofessional. Feel free to freak out but please leave the room first. I spent many hours day-after-day walking the halls - me and my IV contraption - to keep my heart beating.

Acute severe pancreatitis can stop other organs from working which can result in death. There is a very high mortality rate for acute severe pancreatitis.

As a result of the attack my lungs are permanently weak and when exposed to 2nd hand smoke they often feel like tissue paper. When I exercise or exert energy I am careful to this day not to overdue it. I have a fragile body that need to be treated with kid gloves and respect.

At one point, I was told I could eat a meal and we'd see what happened. That was the worse advice I could have been given. I'm not a guinea pig. Yet, that is exactly how this advice treated me. My body did not do well and I was then in severe pain and my recovery was set back Severe Acute Pancreatitisdrastically.

Perhaps the reason I wasn't having pain outside the hospital was because I listened to my body and stayed away from things that hurt - like large meals. Or, perhaps I just drank more than I ate. Whatever the case, in my opinion, episodes like that are exactly what decrease the lifespan of someone who suffers from pancreatitis and is can cause a deadly attack.

When I went home I tried different kinds of foods but I really wasn't ready for them. Yet, I was hungry. Tea, coffee, honey and local honey, broth, tapioca pudding, fat-free yogurt, baby cereal and the like were the sorts of things my body seemed to fair best with.

Coffee was helpful because it would decrease my appetite making it easier for me to refrain from eating. On the other hand, too much coffee would irritate my system. So, I tried to find balance. Being hungry all the time sucked... but so did attacks.

I try to stay away from pain killers because I don't want to mask the pain. Rather, I want to know what is causing it and proactively resolving the issue and thereby dissipating the pain.

I believe that if I am in pain or have discomfort than there is the potential for greater harm to pancreas as well as other organs which I believe can cause scarring as well as decrease my overall life span.

I prefer to approach my chronic pancreatitis (acute severe pancreatitis does not always turn into chronic pancreatitis - so they say - but in my case, it did) holistically through diet, exercise and living a happy, stress-free life. I'm not perfect at it. But dealing with doctors was a nightmare while doing it on my own is joyful!

It's okay to be super skinny. It's better than being dead. Eventually it might be possible to put on weight. For now, just be happy your skinny, not dead. Skinny is much more attractive than a rotting corpse.

My thoughts on surgery are 'Why would I let someone cut something out of me that I might need later especially when they don't understand the disease'. Basically, for me, surgery is not an option at this stage of the game and probably never will be. A transplant I would consider.

I read a study that claimed half the people with chronic pancreatitis die within two years (most of whom die from alcoholism and diabetes). I've been alive and functioning well for much of it for well over 3.5 years. My goal is to live 10 years. Doctors don't have what I want... but search engines have been quite helpful in creating a game plan for longevity.

If you or a loved one is currently experiencing acute pancreatitis, I can only remember the fear, concern and devastation attached to that time period. It can pass. Don't drink. Don't eat too much ever. And for now, don't eat too soon. Be patient. Have faith. That is what seems to work best for me. Take it one day at a time and always remember that your body is your temple and without it, you're dead.

Enjoy your life. You deserve it!

Pancreatitis & Popcorn

popcorn pancreasPopcorn is my bestest friend in the whole wide world! :-)

Okay, maybe not, but you get the jist.

Popcorn doesn't hurt my pancreas. I pop it myself from kernels using Canola or Olive Oil on the bottom of the pot.

Popcorn is not a fatty food.pancreatitis popcorn

Popcorn is a grain which is important for my balanced diet.

Popcorn helps to keep me regular which helps to flush my GI tract promoting a stronger system overall.

I use iodized salt on my popcorn which is essential my thyroid. My thyroid is part my endocrineendocrine pancreas system. My pancreas is part of my endocrine system.

My thought is that maintaining proper health throughout my endocrine system will increase longevity for my pancreas.

Therefore, I eat popcorn!

Notes: Flavored pre-popped popcorn and flavored microwavable popcorn tend to contain ingredients that are not natural. Some of these ingredients could hurt my pancreas or simply not be healthy to digest so I pop my own.

I use both generic and Orville's popcorn. Both have different instructions so for the best tasting popcorn don't assume the same cooking directions work equally well for both. I learned this the hard way!

Pancreatitis & Artemisia Capillaris Tea

This past winter, my liver became quite swollen. I had never focused on liver maintenance until this time. I knew Apple's Steve Jobs had a liver transplant years after being diagnosed with Pancreatic Cancer. So, I made a decision to respect the importance of maintaining a healthy liver.

From all I've read it seems not only is there no cure for Artemisia Capillarispancreatic cancer but doctor's merely use us as guinea pigs during our demise down misery lane. After my awful experience in the hospital with Severe Acute Pancreatitis I decided I'd do the best I could to figure out what was wrong with my pancreas, on my own, and live a the happiest life possible without the help of doctors. While I am very pleased with this decision knowing it was the right choice I also understand that diligence in listening to my body and responding with research and action is vital.

When my liver swelled I researched herbs and teas that would decrease inflammation. At the time I was visiting family in NYC so I headed down to Chinatown to see what sort of Chinese medicinals might be available to cure what ailed me.

A very nice young Chinese man told me to drink tea every day. Warm tea. He recommended against prepackaged teas and suggested the use of bulk tea instead. I thanked him for his assistance and began my search for bulk teas. I had no idea what I was looking for but decided to ask around and see what I could find. I found a 16 ounce bag of tea for $5. The lady behind the counter suggested drinking a cup every day. I assumed it was the sort of tea Chinese restaurants served. So, I bought it. Then, I went to Pearl River on Broadway - a large Chinese store with everything that has been there for 40 years.

Chinese WormwoodBy this time I had ended my search for tea and decided to look for goodies to help furnish my daughter's apartment since she had recently moved to the city. While rummaging downstairs I worked my way to the very back end of the basement and much to my surprise the wall was filled with medicinals and bulk tea! There was a Chinese medicine doctor on duty who happened to leave for the day before I had a chance to seek his assistance. So left to my own devices, I bought several bags of various teas in hopes that something would be what I was looking for. At a different shop, I purchased a lovely Chinese tea pot set ($18) which my daughter loves and I use regularly during my NYC visits.

Once home, I researched each of the teas for medicinal purposes and marked my findings in the side of each bag with a sharpie. Several of the teas were noted as having anti-inflammatory properties.

My liver was swollen. This meant that it was inflamed. Therefore, the goal was to decrease the inflammation. Some of the teas I purchased were good for the GI tract, liver and kidneys.

Artemisia Capillaris is probably my favorite of the teas although I usually mix at least three together at a time due to the various medicinal benefits of each tea. I know drink my teas regularly. After drinking the tea my liver went back down to normal. I want to say this happened immediately but let's veer on the side of reserve and say that it might have taken as long as a day for my liver to become normal again.

I often feel like I don't have pancreatitis these days. Currently, I am back in NYC. I've been Pancreatitis Teahere since the day of the 'hurricane', August 27th. I did not bring my teas with me. I regret it. I think the teas flush my system and keep it healthy and viable. I can feel a difference and unfortunately, don't have the tea on hand to immediately decrease the swelling or flush the system. While this is not a painful experience to me. It is uncomfortable and unnecessary since the teas seem to aid my GI tract in ways it needs.

Artemisia Capillaris is also known as Chinese Wormwood and Yen Chen Hao. I can be purchased online and is relatively inexpensive. The bag I purchased in NYC's Chinatown was $5. Online I've seen it for more... perhaps as $11-16? Nonetheless, I'm still working on my first bag and it lasts a longtime and, for me, it works!

Instructions:

In NYC, I fill the screen full of the tea in the Chinese teapot, then add water. Let sit for a few minutes before drinking.

At home, I do not have a Chinese teapot and therefore boil the herb directly in the water and strain the bulk tea directly into the cup.

Both seem ways of making the tea seem to work fine!

I'd love to hear what is working for you. Information is our friend and will hopefully help us prolong our lives.

Saturday, June 11, 2011

Pancreatitis & Turmeric The Elixir of Life

turmeric and pancreatitisThere is a drink called Turmeric - The Elixir of Life that is filled with anti-inflammatories such as ginger, cayenne and turmeric and other good things that don't hurt my pancreas such as honey, sea salt.

Click on the link to read more about the product. It appears that it is only available in 5 areas within the State of NY. If that's not local to where you are perhaps you can make your own?

By the way, it's made with local NY honey - an added bonus if you're from here. If you make your own you might use local honey to help defray the effect of seasonal allergies.

Something to remember is that with pancreatitis more is not necessarily better. For me, I'm not ever better off with more of anything (unless it's sleep, lowered stress and more money). As far as foods and liquids go, I'm always better off leaning toward less. If you are trying a new food or drink take it slow so you can see how your body reacts.

I have had an entire bottle of Turmeric - The Elixir of Life at a time. But you'll need to test it out to see what works best for you. With most juices, I've learned that I'm best off only having a couple ounces at a time. I've also learned that it is very important for me to have a variety of juice so I'm getting the entire rainbow of food groups. Different food colors offer different benefits for the body.

I'm notorious for only liking certain things and sticking with only those things. Unfortunately, this sort of eating doesn't benefit the overall health of my body so I try very hard to have a variety of colored drinks. Green, red, blue, yellow and orange. If I only have a couple ounces of two colors in a day then that's fine. I do try to mix it up so my body can benefit from all the colors. My choice would to never drink mango juice. That being said, I've learned what an important part of my diet it can be since it is so high in potassium and it is easy for a person who doesn't tend to eat a lot to have unsafe levels of potassium. Something I recently learned the hard way.

Pancreatitis and Local Honey

honey_and_pancreatitisAbout a month ago, both my daughter and I noticed that local honey had helped us with pollen and other seasonal allergies.

Something I've been working on is improving my overall health. I feel that the better I feel as a whole the better off my pancreas will be as a result.

We had been eating a ton of honey. We were going though a 32 oz jar per week. I started buying it from a local health food store to get the 5 lb bottle for $19.99
Pancreatitis_fat_free_honey
instead of the 2 lb jar for $15-17.

All of a sudden we realized that I wasn't getting the sniffles and a runny nose while my daughter wasn't getting the twice yearly really bad hack that lasts a couple months.

We eat honey in our plain fat-free yogurt, baby cereal, coffee (well, she doesn't drink coffee) and tea, on berries, pancakes, etc.

So my thought is this... if my system doesn't have to work harder to stay healthy whether it be a cold or allergies then my immune system is better able to keep my pancreas as healthy as possible. I experience has been that my pancreas is more vulnerable when my system is run down physically or mentally. Therefore, I'm working on both!

Added benefit? I love honey! It's my favorite sweetener and besides natural fruit it is really the only sweetener I use.