tag:blogger.com,1999:blog-67403553758605151662024-03-19T00:10:00.612-04:00Living With PancreatitisFinding joy, happiness and food amongst my days filled with Chronic Pancreatitis.
This blog is my experience, strength and hope as it relates to pancreatitis.
Bookmark. Visit. Share & Tell Us Your Story!Unknownnoreply@blogger.comBlogger105125tag:blogger.com,1999:blog-6740355375860515166.post-14862998850221512522015-08-22T14:27:00.000-04:002015-08-22T14:42:34.015-04:00Living a Full Life With Pancreatitis<div id="yiv0588593998yui_3_16_0_1_1440188547450_2324" style="background-color: white; color: black; font-family: HelveticaNeue-Light, Helvetica Neue Light, Helvetica Neue, Helvetica, Arial, Lucida Grande, sans-serif; font-size: 16px;">
On March 26, 2008, I was diagnosed with acute severe pancreatitis. Over the years, I've kept a blog so that I can share my experience with others who suffer from pancreatic issues.</div>
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The first year was a depressing struggle just to stay alive and to try to learn what food increased the pain levels. Of course, I was quite bad at it initially and often found myself unable to eat for weeks or a couple months at a time simply due to the unbearable pain.</div>
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I didn't take morphine or any other pain relievers. Doctors give people morphine who suffer from pancreatic problems because they assume you're basically DOA (dead on arrival) anyway so you might as well not suffer. Over-the-counter pain killers are hard on the liver and would make mine swell.</div>
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The problem with pain killers is that they mask the pain. If you don't mask the pain and you're forced to feel it especially with something as painful as pancreatitis then you will no longer want to eat to the point of bothering your stomach. This is a huge deal in healing the pancreas especially during the early stages of recovery. Of course during the attacks and soon thereafter eating and often even drinking anything just aren't really viable options. Although I have gone through times when I could handle tea, broth an either a few potato chips or maybe a little piece of bread. </div>
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Generally, the pain comes about an hour after <a href="http://living-with-pancreatitis.blogspot.com/search/label/Pancreatitis%20and%20Anti-Inflammatories" target="_blank">eating</a>. Sometimes anything, even just liquid can make the stomach swell and create pain. I began to learn which foods my system could handle and which they couldn't. I was told by the doctor not to have anything spicy. But the reality is that some spices are <a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-to-stop-inflammation-of-pancreas.html" target="_blank">anti-inflammatory</a> which means that they decrease the swelling which can help the discomfort of a bloated or swollen stomach. Spices from the turmeric family (such as turmeric, cumin, paprika) are anti-inflammatory... So is ginger! I'm hard headed so it took me a while to start eating fat-free foods - that includes milk, yogurt, cheese, cream, half-and-half. That was tough for me. I also learned how to eat 7% lean meat which I can purchase at Publix. Whole Foods has 95% lean meat... sometimes. Buffalo is easy on the digestive system as well. Now, please remember that I have been recovering from my attack for over 7 years now so please don't think that just because I am able to eat it that your pancreas is ready for food like that the day you get out of the hospital. Also remember that each person's situation and biological structure is different and each needs to be respected as such. Basically, that means that what works for one person might not work for another and we each will need to pay attention to our own body and learn what works for us and what doesn't. JalapeƱos and green peppers are the kind of spicy that my stomach cannot handle. </div>
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I didn't <a href="http://living-with-pancreatitis.blogspot.com/2011/04/living-with-pancreatic-pain.html" target="_blank">stop having pain</a> on a regular basis until my fifth year after diagnosis. </div>
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I wanted to write this blog so you (or your family member(s) who is doing this research into your symptoms... and probably a little panicked even a bit terrified) knows that there is the possibility of getting past it. </div>
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Just so you know... I really don't live in pain anymore. It has been over two years since my last pancreatic attack. A lot of my healing has come from learning which foods my pancreas can and cannot handle, exercise and decreasing stress levels.</div>
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When I was diagnosed it seemed like everything I read about pancreatic damage said that the damage was irreversible and often what I read discussed enduring or covering the pain rather than healing the pancreas. I'd rather heal than suffer or endure pain and that has always been the approach I've taken in my recovery.</div>
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I believe I allowed the pancreas to heal over time by not covering or masking the pain but rather by eating small and limited amounts of foods my pancreas could tolerate. In the hospital where I stayed for 16 days, my food intake was initially non-existent since I was off all food and all water and hooked to an IV for nutrients. Eventually I began eating a couple potato chips or a slice of bread or something simple like that. And over a long period of time I gradually increased my food intake as appropriate. For some family members the decrease in weight can be startling or unsettling but the reality is that increasing eating can harm the pancreas rather than heal it. My attitude is that skinny is better than dead. So don't worry about the weight. When the pancreas can handle the additional food intake the person will start eating more. Trying to make a person eat before their pancreas can handle it will only delay healing and increase the risk of scarring, additional damage to the pancreas and even more time before the person is ready (more like capable) of eating more.</div>
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I also found that stressing out the adrenal gland could (would and did!) end me up in the emergency hospital. So, I learned to manage stress levels which can help to keep me from getting pancreatic attacks. My thinking was simple - "Is that person pissing me off so much that I am willing to <a href="http://living-with-pancreatitis.blogspot.com/2011/09/can-you-die-from-pancreatitis.html" target="_blank">die</a> over it?" Of course not. So when something bothers me I try to keep it in perspective. I'm not perfect. People, places and things still bother me. I just try not to let it affect my adrenal gland because when it does, I notice. </div>
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I also learn to respect walking much more than before although I have always enjoyed a good walk. Now I understand that walking was a safeguard to protecting my pancreas and the health of all the organs in my abdomen. Plus, the healthier I am overall the stronger I am and the more likely I'll avoid an attack.</div>
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I read that pancreatic cancer comes from reoccurring damage to the pancreas. So, I work diligently to protect and heal my pancreas rather than succumb to its damage and assume death and discomfort.</div>
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In the first year or two it can be very difficult to keep your spirits high. At least that was often my experience throughout that timeframe. The pain can be debilitating for months on end with hardly ever a pain-free day which can make a person feel feeble. Maybe that isn't or wasn't your experience but it certainly was mine. I want you to know that the feeling <em>can</em> pass and that you <em>can</em> get better.</div>
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I wrote an article about <a href="http://living-with-pancreatitis.blogspot.com/2010/05/art-of-dying-lets-get-tan.html" target="_blank">tanning</a>. I did tan for a little while. I'm lucky enough to have lived long enough that those two summers (during years 3 and 4 after my pancreatic attack) have done horrible damage to my arms. I don't recommend a convertible in really sunny places...duh! So, for now, I'm still growing older. Sun damage is the gift of still being alive. </div>
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It's been over two years since my last pancreatic attack and over 7 years since my first attack. I am very grateful and I truly hope that sharing this information helps you and or the one you love on your road to recovery. </div>
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I was told on my first day in the hospital that I would never be able to drink again. I have not had a drink since then. I wanted my life and I didn't want a drink to kill me.</div>
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Be kind to yourself. </div>
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Note: To be clear, I am not in the medical profession and this blog and this post is based on my experience and opinions as someone who has suffered from pancreatitis.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-38819306674027412852012-10-07T12:32:00.001-04:002012-10-07T12:33:58.886-04:00The Pancreas & DIY Cancer SurvivalCarol Morrison-Kelley, M.D believes that cancer is not even addressed by doctors - whom she refers to as 'quacks'. She believes people must be in charge of their own recovery, that it is a process to acquire the disease and a process to rid oneself of it. <br />
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There is a link to her article <a href="http://educate-yourself.org/cancer/kellyunderstandingcancer.shtml" target="_blank">Understanding Cancer</a>.<br />
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Kelley believes cancer is caused as a result of the pancreas not working properly. If this be the case, it would explain why so many people with Chronic Pancreatitis die from the failure of other organs such as the liver. She claims her husband healed himself from Pancreatic Cancer and that they have had success helping others live who had been diagnosed with Pancreatic Cancer. <br />
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Take it for what you will. A lot of her assertions run along the same lines of what is discussed on this site -- dealing with the process as a way to dictate or change the outcome. Diet, lifestyle and herbs. An example is to eat ginger to help decrease the inflammation during a pancreatic flare-up or attack. Another example is changing one's diet to exclude fatty foods to decrease the likelihood of one's diet bringing on an attack while helping to increase the likelihood of one's lifespan. Another example is changing one's lifestyle to decrease the likelihood of stress on one's life because stress weakens the adrenal glands which are part of the endocrine system which the pancreas is also a part of. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-8575011057270570202012-10-02T22:21:00.000-04:002012-10-02T22:24:12.848-04:00Pancreatitis and Rubbing AlcoholI've been cleaning some things with rubbing alcohol. Around the same time I started feeling discomfort in my pancreas. I wrote it off as being the scrambled eggs with cheese. I figured it was the food beause I usually don't eat anything that heavy and the timeframe was a match. <br />
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Over the next few days I continued cleaning things with the rubbing alcohol not getting the connection. Finally about 4 days into it I started re-evaluating whether or not it was the food that was hurting my pancreas. It simply didn't seem like a match. I felt like my pancreas should be feeling better, but it wasn't. Yet, I was being better with the food.<br />
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Then I wondered if it was possible for the alcohol from the rubbing alcohol could be seeping into my system topically. I started using latex gloves and my pancreas felt better almost immediately. The pattern was that my pancreas was hurting in the evenings. I was also using the rubbing alcohol in the evenings. Basically, it was having an immediate effect. As soon as I started wearing the gloves the pancreatic discomfort subsided.<br />
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The lesson to be learned is this: Be aware of everything you come in contact with. Realize you can help to ease discomfort to the pancreas but what you allow - and don't allow - in your system. You can make a difference if you choose to be aware, proactive and act responsible. <br />
We all make mistakes. We aren't perfect. Many lessons we can't learn without going through the process or hearing the stories from other people. Now, you've heard my rubbing alcohol story. I hope it helps you avoid the same discomfort.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6740355375860515166.post-84194865518272867872012-06-25T15:23:00.001-04:002012-06-25T15:27:01.874-04:00Pancreatitis & Eating ProactivelyOn a daily basis, I both work toward maintaining a diet that is beneficial to my pancreas while at the same time destroying it with... uhhh... crap foods I shouldn't be putting into my system.<br />
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I'm human. This means I'm not perfect, so I don't beat myself up for it. Although, I do try to keep my foot downfalls at bay and to a relative minimum.<br />
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There are some things I do for my body on a regular basis - especially when I haven't been eating as well as I could - to help maintain a decrease in inflammation of the pancreas.<br />
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<b>- <a href="http://living-with-pancreatitis.blogspot.com/2010/11/chronic-pancreatitis-what-to-eatdrink.html" target="_blank">Proper dietary intake</a> (necessary for living without pain)</b><br />
<b>- <a href="http://living-with-pancreatitis.blogspot.com/2010/12/pancreatitis-reducing-stress.html" target="_blank">Decreasing stress levels</a> (huge for decreasing pancreatic attacks)</b><br />
<b>- <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-sunshine.html" target="_blank">Sunshine</a> (for Vitamin D)</b><br />
<b>- <a href="http://living-with-pancreatitis.blogspot.com/2011/04/chronic-pancreatitis-and-tea.html" target="_blank">Gently detoxifying the body through teas</a> (such as <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html" target="_blank">Chrissy's Tea</a>)</b><br />
<b>- <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-selenium.html" target="_blank">Brazil Nuts</a> (the level of selenium is very cleansing)</b><br />
<b>- <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-oatmeal.html" target="_blank">Oatmeal</a> (great cleanser for the liver)</b><br />
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Two of my favorite friends that fight off <a href="http://living-with-pancreatitis.blogspot.com/2010/11/decreasing-inflammation-of-pancreas.html" target="_blank">pancreatitic inflammation</a> are <a href="http://living-with-pancreatitis.blogspot.com/2011/03/pancreatitis-ginger.html" target="_blank">ginger</a> and <a href="http://living-with-pancreatitis.blogspot.com/2011/06/pancreatitis-turmeric-elixir-of-life.html" target="_blank">turmeric</a>. Both roots are all natural and can be bought in any store. I have turmeric powder and buy ginger in the bottle both sliced and minced, by the root, and as a tea. Both are great for cooking and can be very helpful in intercepting inflammation at the time food is eaten since the spice is on the food at the time you are eating it. Now that is proactive!<br />
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It doesn't mean I can eat anything with a little ginger on it and all of a sudden I get to go hog-wild. It means that if I eat a limited amount of something with ginger or turmeric I find that the food intake is far less likely to cause me pain. Again, <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-dont-eat-too-much.html" target="_blank">moderation</a> is always essential for me since overworking the pancreas is now always a very real problem that causes very real pain.<br />
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Small meals are always a must. Never eating until full is always a must. Then, on top of that, eating foods with anti-inflammatory benefits such as Broccoli with minced ginger and paprika (another anti-inflammatory spice) in limited quantities makes the process of eating easier.<br />
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One of the problems with Western medicine is that it refuses to incorporate natures cures into it's prescriptions. Prescribing ginger instead of morphine doesn't buy their new house - so to speak.<br />
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In my recovery and longevity, I find it important to address my chronic pancreatitis with foods that heal and cure.<br />
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The other day, I read that turmeric heals tissues around tumors which makes tumors less likely to metastasize. As I understand it, a metastized tumor is one that has exploded which is when and how cancer happens. Therefore, the stronger the tissue around the tumor, cyst or fibroid, the less likely it will metastasize.<br />
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It is still necessary to decrease the size of the tumor (inflammation) which many say can be done through foods.<br />
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When a person has <a href="http://living-with-pancreatitis.blogspot.com/2011/09/can-you-die-from-pancreatitis.html" target="_blank">pancreatitis</a> the pancreatitic enzymes are not working properly - and the pancreatitic enzymes help to decrease the likelihood of cancer - people with pancreatic issues need to be especially careful to decrease their chances of creating cancer in their bodies. Decreasing the risk of cancer can be done through better eating and mostly knowing what that means. Decreasing white flour, sugars and processed foods. I like the saying, "Read the ingredients. If you don't know what it means, don't eat it."Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-6740355375860515166.post-64957729503611558522012-06-01T01:07:00.000-04:002012-06-25T15:28:27.760-04:00Preventing Pancreatic Attacks<h2>
Preventing Attacks of the Pancreas</h2>
<em>The long-standing principle has been to try and rest the pancreas. This involves giving pancreatic supplements such as <span id="goog_837489980"></span></em><a href="http://www.blogger.com/"><em>Creon</em></a><span id="goog_837489981"></span><em> (which contain pancreatic enzymes in high concentration) together with drugs which reduce acid secretion by the stomach. Patients should also follow a low-fat diet.</em> <br />
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'Letting the pancreas rest' means no food and water (if hospitalized) - the patient is hooked up to an IV to simply bypass the pancreas. This bypassing of the pancreas means the pancreas does not need to function which essentially allows it to 'rest'. Hence the coining of the term.<br />
<br />
While <a href="http://living-with-pancreatitis.blogspot.com/2010/04/pancreatic-care-at-home.html" target="_blank">caring for the pancreas at home</a>, there have been times that I have needed to let my pancreas rest. My diet during these times has included things like tea and broth only, or sometimes it means really running baby cereal and fat-free yogurt. For some people it means jello and tapioca. When the system is ready for it - which can be a couple days to several weeks or longer - toast and jam or other basics are often incorporated.<br />
<br />
Following a low-fat diet was very difficult for the first couple years after I was initially hospitalized with <a href="http://living-with-pancreatitis.blogspot.com/2011/09/what-is-acute-pancreatitis.html" target="_blank">severe acute pancreatitis</a>. But gradually, I learned that I could decrease the pain and increase my quality of life if I decrease the amount of fat I allowed in my system. Fat-free cheese and lean meat makes a big difference. And now, I like foods that aren't as heavy... and my pancreas is always much happier when I take the easier, softer road for its recovery. Basically, when I refrain from eating fatty (or heavy) foods, my pancreas does not have to work as hard which decreases the overall <a href="http://living-with-pancreatitis.blogspot.com/2011/04/living-with-pancreatic-pain.html" target="_blank">pain</a> I must deal with and most likely extends my life.<br />
<br />
<em>These measures reduce the presence of fat in the duodenum, reduce acid in the duodenum and reduce the need for pancreatic enzyme secretion. These measures are very successful in about a third of patients, moderately successful in a third and unhelpful in a third.</em><br />
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I have never really seen or felt any substantial or sustainable relief or positive results from Creon or Pancreatin. <br />
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<em>Some eminent specialists have supported the use of antioxidants in the treatment of chronic pancreatitis. These antioxidants include selenium and vitamin C. You should take specialist advice (via your GP) before taking them.</em><br />
<br />
Brazil nuts are very high in <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-selenium.html" target="_blank">selenium</a>. Some say that selenium helps to reduce the risk of cancer. I've read that chronic pancreatitis can turn into cancer. Therefore, I try to be proactive in staying cancer free. Years ago, I read the amount of selenium that was recommended. It worked out to be about 9 Brazil nuts per day. Sometimes, I go months without Brazil nuts. Sometimes, I can't handle more then 9 spread out over the course of a day. Recently, I ate about a 1/4 pound of them. It made me feel awful in a way that felt like the Brazil nuts were cleaning out and detoxing my system. I try to drink enough water at the same time to help flush my system... but honestly, I'm not very good at that. <br />
<br />
Source for information in italics: <a href="http://www.netdoctor.co.uk/diseases/facts/chronicpancreatitis.htm" target="_blank">NetDoctor</a>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6740355375860515166.post-4828663736400512702012-01-25T23:31:00.004-05:002012-01-25T23:37:59.985-05:00When Does Calcification of the Pancreas Occur?According to the attached article calcification of the pancreas occurs 8-10 years after clinical diagnosis. Article: <a href="http://www.montana.edu/wwwai/imsd/alcohol/Vanessa/vwpancreas.htm">Pancreas Function</a><div><br /></div><div>People live with chronic pancreatitis for a wide variety of years before it is diagnosed which makes the 8-10 year guess relating to Pancreatic Calcification seem questionable, at best. Nonetheless, information is information... and I'm looking for it. </div><div><br /></div><div>My understanding is that if my pancreas becomes calcified it will no longer work. Therefore, I will read all I can about it and discern the information the best I can in hopes of prolonging the health of my pancreas. </div><div><br /></div><div>The link above has a lot of basic and useful information about pancreatitis and how the pancreas functions. I hope you find this information helpful. </div><div><br />Best to you and yours!<br /> <div><br /></div><div><br /></div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-6740355375860515166.post-41956149758842867882012-01-25T22:07:00.003-05:002012-01-25T22:19:11.671-05:00What causes Pancreatic Calcification?One of my biggest concerns regarding chronic pancreatitis is the calcification of the pancreas. The way I understand it, the calcification is perhaps parallel to petrified wood. It doesn't seem as though there is a way of fixing it once the pancreas becomes calcified.<br /><br />I did a good search and come up with the following article, <a href="http://www.ajronline.org/content/178/1/79.full">Spectrum of Causes of Pancreatic Calcification</a>. I thought I'd share it with you. <div><br /></div><div>My goal is to live as long as possible. The idea behind this research is to learn more about what causes the calcification of the pancreas in hopes of avoiding it altogether or perhaps, at least, slowing down the process.</div><div><br /></div><div>Chronic alcoholic pancreatitis is the most common cause of pancreatic calcification. I no longer drink so hopefully my pancreas will benefit from the lack of alcohol in my system.</div><div><br /></div><div><br /></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-6740355375860515166.post-60881996200573537412012-01-18T20:15:00.004-05:002012-01-18T20:40:20.307-05:00Does Coffee Ward Off Type 2 Diabetes<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUo_5rdJB-AaryheareB6yYfuvJvaIL7xPY2P79DTErNDSJCOfKtTO4fXs2AM6rZ45niS2xaPSVCqv8TabtDf876MYUDfSNE0VCOPOlm-c7fDKXETh0Vi5y1_4xoZGV6tRkb-LlCX8IDv7/s1600/Pancreatitis_Diabetes_Coffee.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUo_5rdJB-AaryheareB6yYfuvJvaIL7xPY2P79DTErNDSJCOfKtTO4fXs2AM6rZ45niS2xaPSVCqv8TabtDf876MYUDfSNE0VCOPOlm-c7fDKXETh0Vi5y1_4xoZGV6tRkb-LlCX8IDv7/s200/Pancreatitis_Diabetes_Coffee.jpg" border="0" alt="pancreatitis diabetes coffee" id="BLOGGER_PHOTO_ID_5699149779246078226" /></a>A recent article coming out of China claims that 'people who drink 4 or more cups of coffee a day have a 50% lower risk of Type 2 diabetes' and each additional cup decreases the risk by an additional 7%. <div><br /></div><div>Here is the article:</div><div><a href="http://gma.yahoo.com/why-heavy-coffee-drinkers-may-lower-risk-diabetes-121715533.html">Why Heavy Coffee Drinkers May Have a Lower Risk of Diabetes</a></div><div><br /></div><div>This study is relevant to chronic pancreatitis. There is a study that claims 50% of people diagnosed with chronic pancreatitis <a href="http://living-with-pancreatitis.blogspot.com/2011/09/can-you-die-from-pancreatitis.html">die</a> within two years. The study states that most of these deaths are caused either by <a href="http://living-with-pancreatitis.blogspot.com/2011/09/alcoholic-pancreatitis.html">alcoholism</a> or diabetes.</div><div><br /></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-6740355375860515166.post-37599928834315397342011-11-24T05:37:00.014-05:002012-01-08T13:21:30.664-05:00Pancreatitis and Oxicodone<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYNIeWQwdyOLoxTN9u7IhO787CASWR0ahnvnElEXtQZPdNUHCbrHJ9E7a2rI8MV-pdurvjUK9I1iGIBPDaPqbyVmWcewFURMWGeb4E2i84x7Hfc5pNcCRU6bJ4UEdOpNLf3M5TUBNIvuC/s1600/Oxycodone_Pancreatitis.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYNIeWQwdyOLoxTN9u7IhO787CASWR0ahnvnElEXtQZPdNUHCbrHJ9E7a2rI8MV-pdurvjUK9I1iGIBPDaPqbyVmWcewFURMWGeb4E2i84x7Hfc5pNcCRU6bJ4UEdOpNLf3M5TUBNIvuC/s200/Oxycodone_Pancreatitis.jpg" alt="Oxycodone pancreatitis" id="BLOGGER_PHOTO_ID_5678521518240859778" border="0" /></a>A reader commented about her use of Oxicodone. The entire comment is on the <a href="http://living-with-pancreatitis.blogspot.com/2010/11/hot-flashes-chronic-pancreatitis-or.html">Hot Flashes: Chronic Pancreatitis or Menopause</a> post. Here is an exerupt from it: <div><br /><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 20px;font-size:13px;"><i>"I have chronic disk pain in my upper back and neck so, I had been taking Oxicodone for two years for that and recently discontinued the use of it and switched to a non-narcotic pain medicine called Tramadol, this switch occurred about two weeks before I started feeling the symptoms of the Pancreatitis."</i></span><br /></div></div><div style="text-align: left;"><br /></div><div><br /></div><div>Recently, my dog was not feeling well. I began researching his symptoms online. It appeared that many dogs acquired Pancreatitis as a result of medication prescribed by Vets. </div><div><br /></div><div>The woman's comment above reminded me of this drug/pancreatitis connection. So, I looked it up. </div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qtF3W7VPIBtQyMCNuqxqYNIeYDpq4gygEORmB8NDqtC2ZEa024SrOgBkaNtv9HoN1xH-22YPeQoHTPoMt2mxmkgLfpqbZHx9suoBFVWjLlaH_4aOUBGIt9inbM7zcAi4SG08L_YhXuOB/s200/oxycontin_pancreas.jpg" alt="Oxycontin Pancreas" id="BLOGGER_PHOTO_ID_5678521866924365650" style="float: right; margin: 0px 0px 10px 10px; cursor: pointer; width: 194px; height: 200px;" border="0" /></span></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><br /></span></div><div>It appears that Oxicodone can cause <a href="http://living-with-pancreatitis.blogspot.com/2011/09/what-is-acute-pancreatitis.html">acute pancreatitis</a> per the <a href="http://www.drugs.com/pro/oxycodone.html">drugs.com</a> site:</div><div><br /><br /><br /></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 20px;font-size:13px;"><i>"Use In Pancreatic/Biliary Tract Disease<br />Oxycodone hydrochloride tablets may cause spasm of the sphincter of Oddi and should be used with caution in patients with biliary tract disease, including acute pancreatitis. Opioids like Oxycodone hydrochloride tablets may cause increases in the serum amylase level."</i></span></div><div><br /></div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrtTpWuLp-tGdbWEyk8PSE_UI6K5gYV-JHUh50hb8aF_XqeWELqJrdPlv88AFygfUFr6dG5DauCx9wfleRlWV6pjT3eYuB4GJ73uHbUdeaD9g0sNnEDo_9yy7MX-hQ9B6SzTaAEx5lLmlx/s200/No_drugs_pancreatitis.jpg" alt="No Drugs pancreatitis" id="BLOGGER_PHOTO_ID_5678523177526374690" style="float: left; margin: 0px 10px 10px 0px; cursor: pointer; width: 200px; height: 188px;" border="0" /></span><div>Prescription drug-related pancreatitis might explain why it seems like so many younger people (women in particular, whom often opt for prescription drugs over illegal drugs) would be coming down with pancreatitis. </div><div><br /></div><div>I don't take pain killers for my pancreas. Yes, I feel discomfort there often but I know it and what caused it because I can feel it since I am not on pain killers which can mask the pain and symptoms. By feeling the discomfort I can detect what has caused it and from there minimize the discomfort by not over-eating or from staying away from this or that fatty food, etc. If the discomfort is masked then I am more likely to continue the behaviors which aggravated the situation in the first place potentially causing greater harm and permanent damage and scarring to the pancreas. I'd rather feel what is going on, know what has caused it and change my behaviors and diet so the discomfort stops and my pancreas is at ease. </div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnIw-g7KpHoo3qmymULUnL3iqFBa-_vB2iBz4afYKaxDJG5sCjLi17ZfQBWi4yJWnBjdWcJOln8LovReNvVdi3SfMy-OrcuLg2iNqc-VPkrD0BlO7N0PH4xLu6MlT2PTAb-QRf39MCeMRC/s200/Pink_Ginger_Pancreas.jpg" alt="" id="BLOGGER_PHOTO_ID_5678524764941242738" style="float: right; margin: 0px 0px 10px 10px; cursor: pointer; width: 100px; height: 200px;" border="0" /></span></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><br /></span></div><div>To me, pain killers seem like a quick fix with deadly consequences. I guess it's fair to say I'm not looking for either. It just doesn't seem like <a href="http://living-with-pancreatitis.blogspot.com/2010/11/chronic-pancreatitis-and-pain-killers.html">pain killers</a> are actually the easier, softer way - more like, they are the quiet killer. </div><div><br /></div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHZnXZiaNhNnqQoKeqiM108iKFp8ias6dEm89F0SqMK9ptUReuJPSqY7yXpoWI0sGfvuQlNAhBNZPZNC4QhJGEdbZHajENlq9aZPm-0sNd9Rx0clVNgDQDwYPYGQ3fvVS_tbbo1CE_LMmt/s200/Ginger_Pancreatitis.jpg" alt="Ginger and Pancreatitis" id="BLOGGER_PHOTO_ID_5678527087347718178" style="float: left; margin: 0px 10px 10px 0px; cursor: pointer; width: 128px; height: 200px;" border="0" /></span><div>And example of my approach to abdomen discomfort is making an anti-inflammatory tea which will decrease the swollen pancreas thereby taking away the pain and discomfort while protecting the pancreas and it's longevity. </div><div><br /></div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"></span><div>I understand the fear of the pain and how that can take a person straight to the bottle of prescription drugs for immediate relief. Maybe an option would be to have pink ginger which tastes great if eaten straight and works immediately. For me, the affects are immediate. It's an option which a person could try. If it doesn't work within 2 minutes then the medicine cabinet is still there.</div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-6740355375860515166.post-58195993296029448172011-11-23T16:30:00.015-05:002012-01-08T13:22:23.716-05:00Thanksgiving and a Pancreatic Attack<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8fi5jyhh8TRoh7Aqwf0BPOex7fZ4mrtW9LX6qQmB998x6tWYdW2-7G73uPBiZbBeBt_RQ-t6muJTSDrt5f6aChERdeDt9RiSNhqUWTOHZfW9VAWjv3fezXOOPjHfDTRSGqVsXmu5t9qca/s1600/Thanksgiving_Turkey_pancreas.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8fi5jyhh8TRoh7Aqwf0BPOex7fZ4mrtW9LX6qQmB998x6tWYdW2-7G73uPBiZbBeBt_RQ-t6muJTSDrt5f6aChERdeDt9RiSNhqUWTOHZfW9VAWjv3fezXOOPjHfDTRSGqVsXmu5t9qca/s200/Thanksgiving_Turkey_pancreas.jpg" alt="Pancreatitis and Thanksgiving" id="BLOGGER_PHOTO_ID_5678324115820763330" border="0" /></a>Tomorrow is <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-thanksgiving-dinner.html">Thanksgiving</a>. I will be making a twelve-pound turkey.<div><div><br /></div><div>I'm one of those simple eaters with simple taste. You know the kind, the ones who don't like to mix their foods and aren't too adventurous. Yup, that's me. Nonetheless, I love to eat and I am so looking forward to eating some nice juicy turkey for <a href="http://living-with-pancreatitis.blogspot.com/2011/11/pancreatitis-thanksgiving.html">Thanksgiving</a>. </div><div><br /></div><div><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 145px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ3Xr2vtgEgRWw71-9PDP22_jD30kKyRK7tN91E47LVANtp4fuk7kA8DEIEq72w_ty_lF0lvr8Cjasna9tz1gz8GVfhwWbMknHtC7j8wrSp6jzKpXh6NIOIJ7sNV6oadxNE93rPaAAJP2M/s200/Juicy_Thanksgiving_Turkey.jpg" alt="turkey and pancreatitis" id="BLOGGER_PHOTO_ID_5678322748877551474" border="0" /></div><div>The problem with pancreatitis is that when your eyes are bigger than your stomach and you end up eating so much you feel like you could float your pancreas can't handle it and there is a chance that a person who suffers from problems with the pancreas could have a <a href="http://living-with-pancreatitis.blogspot.com/2011/10/how-to-stop-acute-pancreatic-attack.html">pancreatic attack</a>. </div><div><br /></div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh5IxpvlpfAZUYLiomNZP1CzldODIwN62R3ApQp0vImR8G1nFstjx-aWiiKFNEmHjG9ybR-gn4ezawpQhdnjXvBOEf3R5chc0gbxslan_y70ushCjVRnhDwU3X9WfrJQ8DVSZlRxASVcmD/s200/Pancreatitis_Gluttony.png" alt="Pancreatitis_Over_Eating" id="BLOGGER_PHOTO_ID_5678324732079357874" style="float: left; margin: 0px 10px 10px 0px; cursor: pointer; width: 200px; height: 200px;" border="0" /></span><div>So, the goal is balance. Enjoy the food but <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-dont-eat-too-much.html">don't over eat</a>. If you put to much food on your plate then allow for that error rather than risking an attack. </div><div><br /></div><div>If I feel my pancreas getting the better of me I go for certain things in my cupboard to fight off the inflammation as soon as possible because I have found that it can stave off a pancreatic flare-up. </div><div style="text-align: left;"><br /></div><div><br /></div><div><b>Things I do to Fight Off a Pancreatic Attack</b></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaRO-E0gQaARrquAJD4vOtXBUoNiukviUvzDSOFOr9wnWZV9-iaD_k08VTIjPPU4LE3QeInCrL50nV7_7NZBgA2q-pL1ZxRAa_n6XevUsk-4hBBdATS2difG5sTeM7XRjXe4ZKLGSstJVf/s200/Pancreatitis_Tea.jpg" alt="Pancreatitis Tea" id="BLOGGER_PHOTO_ID_5678325465920012834" style="float: right; margin: 0px 0px 10px 10px; cursor: pointer; width: 200px; height: 156px;" border="0" /></span></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><br /></span></div><div>1. <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html">Chrissy's Tea</a> is something I have fairly regularly because it can help bring down the <a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-to-stop-inflammation-of-pancreas.html">inflammation</a> and also helps with <a href="http://living-with-pancreatitis.blogspot.com/2011/05/living-with-pancreatitis-respecting-my.html">liver issues</a>. When my pancreas is sore this is the direction I most often take for relief. The tea can be made with any number of different anti-inflammatories including fresh ginger from the grocery store and dandelions from your yard. </div><div><br /></div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRH-i_Bhsg1B11oxMbVD1-WXQGU-z3EwYZ2BSpxW9HXJVLNtyam6BwDsRS8Mmgfx0YGXtypbVDfemCJQ9w9S1IC-om6SJ-rYR9UACRUj2Jj35TPBSKx9CLcA3xHLA7a_e6DeNdIiUd9BXP/s200/Pink_Ginger_Pancreatitis.jpg" alt="" id="BLOGGER_PHOTO_ID_5678326440905290082" style="float: left; margin: 0px 10px 10px 0px; cursor: pointer; width: 150px; height: 200px;" border="0" /></span><div>2. Eat <a href="http://living-with-pancreatitis.blogspot.com/2011/03/pancreatitis-ginger.html">Pink Ginger</a>. This is the same ginger you will find at a sushi restaurant. If I can feel inflammation coming on I go for the ginger and eat several slices straight up. Its effects are pretty much immediate. You can feel the difference right away. Pink ginger is available at my local food store... and probably your local grocery market, as well. It is something I like to always keep on hand, just in case. It's always helpful and readily available.</div><div><br /></div><div>3. <a href="http://living-with-pancreatitis.blogspot.com/2011/03/pancreatitis-marijuana-anti.html">Marijuana</a> soothes the symptoms of a pancreatic attack. I found this</div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj7mWbN3LcukAaup-26LTCCD08r4PO_iU44jepEt3KwowCgQKghQXodm4YlmdLWaxyup_UYWZhLPZua8X5PHiKaLErpZFj5i0JSY1fpguAzx5VtbZcHXcKGUumK21qf8G936uhaoX-jDQH/s200/Medicinal_Marijuana_Pancreatitis.jpg" alt="Marijuana and Pancreatitis" id="BLOGGER_PHOTO_ID_5678328241141087538" style="float: right; margin: 0px 0px 10px 10px; cursor: pointer; width: 200px; height: 194px;" border="0" /></span><div> out while I was in Amsterdam. I very much recommend it, if it's your thing. Otherwise there are plenty of other options that also work. I do not use marijuana to stave off a pancreatic attack simply because it is not legal in my state. If it were legal, I would keep it on hand for when I needed it and if it ever becomes legal in my state I will certainly do that. It doesn't take much as all. You can eat it straight. Just a tiny bit is enough to do the trick while still not being enough to alter your mind. My suggestion is if you know your kid or neighbor smokes and you are mid attack ask for it. If your system reacts anything like mine then you'll feel the difference. No, it doesn't mean you can go for the munchies but it is an option if it is around and you are comfortable with it. </div><div><br /></div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqMIqxlgcqKrCoax6mintqBN7vlwTDGHkDl9U01l9YDGiEu_iW0bltHQNKQlluy01asMq0808yFGXsNXd9iIzA009jsinUu7F8pGm0eSLS6iST72PmweyYqq_frPD0PjeO6SnMISTT9pD4/s200/wobenzym_pancreatitis.jpg" alt="Wobenzym N and pancreatitis" id="BLOGGER_PHOTO_ID_5678328859923533554" style="float: left; margin: 0px 10px 10px 0px; cursor: pointer; width: 126px; height: 200px;" border="0" /></span><div>4. <a href="http://living-with-pancreatitis.blogspot.com/2010/11/decreasing-inflammation-of-pancreas.html">Wobenzym N</a> is something that I haven't used in a while. It can be found in your local health food store or bought online. The lady who sold it to me said that it's like gold when it comes to cancer. It makes me very dehydrated so I make sure to drink a lot of water with it. I find that dehydration is very hard on my pancreas. I do like to take things to are proactive in fighting cancer. I wouldn't like my chronic pancreatitis to turn into cancer or to have problems with my liver which are both very real options for a person who suffers from chronic pancreatitis. </div><div><br /></div><div>I don't take medication for <a href="http://living-with-pancreatitis.blogspot.com/2011/04/living-with-pancreatic-pain.html">pancreatic pain</a>. I don't want to mask the pain. Rather, I want the pain to go away by healing the wound (the pancreatic flare-up). Therefore, my remedies tend toward <a href="http://living-with-pancreatitis.blogspot.com/2010/11/decreasing-inflammation-of-pancreas.html">decreasing inflammation</a> and trying to prevent it in the first place.</div><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvMgj39wxMNP3xeSlqebt6rk_1Gzk3i5hG4q0mMgcFZBMWyGA1_QPUjuvGLLRasE5oapS8Vtbhih-QpNdUv-k8cH2h_GizZRxFF7ufyJY-CvyS5xmxmzs8aMFeSNRYSCuuVTGXIZRfiQs5/s200/No-Alcohol_pancreatitis.jpg" alt="Pancreatitis_No_Alcohol" id="BLOGGER_PHOTO_ID_5678329143966166818" style="float: right; margin: 0px 0px 10px 10px; cursor: pointer; width: 200px; height: 200px;" border="0" /></span></div><div><span class="Apple-style-span" style=""></span><span class="Apple-style-span" style="color: rgb(0, 0, 238);"><br /></span><div><br /></div><div>The best ways I have found to fight off a pancreatic attack are through eating small meals that do not include spicy or fatty foods and <a href="http://living-with-pancreatitis.blogspot.com/2011/09/alcoholic-pancreatitis.html">not drinking alcohol</a>. <a href="http://living-with-pancreatitis.blogspot.com/2011/10/stress-and-chronic-pancreatitis.html">Stress</a> is also very hard on the pancreas so try to avoid those pesky little things that really tend to break the harmony in life. I know that can be difficult during the holidays. It's always good to keep in mind though. </div><div><br /></div><div>Enjoy the holidays!</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-68202083331501670372011-11-21T00:46:00.019-05:002012-01-10T01:39:51.977-05:00Pancreatitis & Thanksgiving<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhssbSKUhe3M2EYQt2vtggwyDDRgT9N5ttiB9hb3Cnxk3gh9rhz0AZRmME9WuxAtdIns-f4oc6-rNsjo_pUE5_b1avGc8hsJ5cnMCr6-9msgY0MnB4Hjh5n5yMyaDrytg50v-s2gevQg2Fp/s1600/thanksgiving_turkey_Pancreatitis.jpg"><img style="margin: 0px 10px 10px 0px; width: 200px; height: 158px; float: left; cursor: hand;" id="BLOGGER_PHOTO_ID_5677332946119398738" border="0" alt="thanksgiving turkey and pancreatitis" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhssbSKUhe3M2EYQt2vtggwyDDRgT9N5ttiB9hb3Cnxk3gh9rhz0AZRmME9WuxAtdIns-f4oc6-rNsjo_pUE5_b1avGc8hsJ5cnMCr6-9msgY0MnB4Hjh5n5yMyaDrytg50v-s2gevQg2Fp/s200/thanksgiving_turkey_Pancreatitis.jpg" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKU-BjPxZVbHx-Hg-CZeEV2u-S_gxI_zSycDYnoPYcobl2WYDFHU40qa2b6D6_r2lT6evl3clU3gI2r1on_gwKZJtiamrorizoxqyF1W_SAdgsRLQunCXQupJihLuya5yg4vbcyBPUCTPv/s1600/Auntie_Mame_pancreatitis_holidays.jpg"></a>It is possible that I am beginning to have a better understanding of and relationship with food. This more advanced relationship will help with the <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-eating-holidays.html">holidays</a>. <div><br /></div><div>It seems like now might be the perfect time to talk a little about how to survive <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-thanksgiving-dinner.html">Thanksgiving</a> without enduring a pancreatic attack.<br /></div><div>Alcohol should not be considered an option. People with pancreatitis have a pancreas that is too weak or dysfunctional to properly digest alcohol. Therefore, the only safe option is to stay away from it. </div><div><br /></div><div>Some people are usually used to celebrating with an <a href="http://living-with-pancreatitis.blogspot.com/2011/09/alcoholic-pancreatitis.html">alcoholic drink</a>. It is fine that such a place</div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 0px 10px 10px; width: 151px; height: 200px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677333120087962130" border="0" alt="Martinelli's Sparkling Cider" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5t6CNUID9GL41iMGW9duKk3n4ZruzH35eB1TdF3qTC0HpNgaWkrXtdxPX3eeFt97MFA4BY2VNTOe4XeplSg2r5ODxXcjQ3r677uzW1RxAcnXC3h74WB9SmKJQVU2qsQ6Prk4PP90ejg_x/s200/Martinelllis_Sparkling_cider_Pancreatitis.jpg" /></span><div> is where you have come from but it is now time to realize that drinking and holidays are not where you are at anymore. Why? Because you want to keep living for as long as possible and you would like to do that pain free. Therefore, celebrate with something that won't hurt you. <a href="http://www.martinellis.com/recipes/n/index.shtml">Martinelli's Apple Cider</a> might be a nice choice. (Hint: The Martinelli's Website has a whole section on non-alcoholic drinks!) Maybe a cold premade <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html">anti-inflammatory tea</a> that you can that you can put in a high baller or something like that if it makes you feel better to have a drink in your hand. </div><div><br /></div><div>Here is the <a href="http://www.dietbites.com/CalorieIndexTurkey.html">calorie information on Turkey</a>: </div><div><span class="Apple-style-span" style="font-family:Times;font-size:medium;"><h1 align="center"><b><span style="font-family:Arial;font-size:130%;color:black;">Calories in Turkey</span></b></h1><table border="1" width="100%" align="center" height="144"><tbody><tr><td style="color: rgb(102, 153, 255);" height="19" width="250" bordercolordark="#6699ff" align="center" bg=""><p align="center"><b><span style="font-family:Arial;font-size:85%;">TURKEY SELECTION</span></b></p></td><td style="color: rgb(102, 153, 255);" height="19" width="140" bordercolordark="#6699ff" align="center" bg=""><p align="center"><b><span style="font-family:Arial;font-size:85%;">SERVING SIZE & PREPARATION</span></b></p></td><td style="color: rgb(102, 153, 255);" height="19" width="433" bordercolordark="#6699ff" align="center" bg=""><p align="center"><b><span style="font-family:Arial;font-size:85%;">NUTRITION NOTES FOR TURKEY</span></b></p></td><td style="color: rgb(102, 153, 255);" height="19" width="122" bordercolordark="#6699ff" align="center" bg=""><p align="center"><b><span style="font-family:Arial;font-size:85%;">TURKEY CALORIES</span></b></p></td></tr><tr><td style="color: rgb(102, 153, 255);" width="250" bordercolordark="#6699ff" align="center" bg=""><p align="left"><b><span style="font-family:Arial;font-size:85%;">Calorie in Turkey-Dark Meat</span></b></p></td><td style="color: rgb(153, 204, 255);" width="140" bordercolordark="#99ccff" align="center" bg=""><p align="center"><span style="font-family:Arial;font-size:85%;">3 ounces</span></p></td><td style="color: rgb(153, 204, 255);" width="433" bordercolordark="#99ccff" align="center" bg=""><p align="left"><span style="font-family:Arial;font-size:85%;">Excellent source of protein.</span></p></td><td style="color: rgb(153, 204, 255);" width="122" bordercolordark="#99ccff" align="center" bg=""><p align="right"><span style="font-family:Arial;font-size:85%;">159</span></p></td></tr><tr><td style="color: rgb(102, 153, 255);" width="250" bordercolordark="#6699ff" align="center" bg=""><p align="left"><b><span style="font-family:Arial;font-size:85%;">Calories in Turkey Gizzards</span></b></p></td><td style="color: rgb(153, 204, 255);" width="140" bordercolordark="#99ccff" align="center" bg=""><p align="center"><span style="font-family:Arial;font-size:85%;">3 ounces</span></p></td><td style="color: rgb(153, 204, 255);" width="433" bordercolordark="#99ccff" align="center" bg=""><p align="left"><span style="font-family:Arial;font-size:85%;">Excellent source of protein. Good amounts of zinc and <span style="background-position: 0% 50%; padding: 0px 0px 1px !important; font-style: normal !important; font-weight: normal !important; text-decoration: underline !important; border-bottom-color: rgb(0, 0, 204) !important; border-bottom-width: 1px !important; border-bottom-style: solid !important; float: none !important; display: inline !important; position: static; background-image: none !important; background-attachment: scroll !important; background-repeat: repeat repeat !important;font-family:Arial !important;" id="IL_AD3" class="IL_AD" >B Vitamins</span>.</span></p></td><td style="color: rgb(153, 204, 255);" width="122" bordercolordark="#99ccff" align="center" bg=""><p align="right"><span style="font-family:Arial;font-size:85%;">139</span></p></td></tr><tr><td style="color: rgb(102, 153, 255);" width="250" bordercolordark="#6699ff" align="center" bg=""><p align="left"><b><span style="font-family:Arial;font-size:85%;">Calories in Turkey Liver</span></b></p></td><td style="color: rgb(153, 204, 255);" width="140" bordercolordark="#99ccff" align="center" bg=""><p align="center"><span style="font-family:Arial;font-size:85%;">3 ounces</span></p></td><td style="color: rgb(153, 204, 255);" width="433" bordercolordark="#99ccff" align="center" bg=""><p align="left"><span style="font-family:Arial;font-size:85%;">Excellent source of protein. Good source of Vitamin A, folate, zinc and riboflavin.</span></p></td><td style="color: rgb(153, 204, 255);" width="122" bordercolordark="#99ccff" align="center" bg=""><p align="right"><span style="font-family:Arial;font-size:85%;">144</span></p></td></tr><tr><td style="color: rgb(102, 153, 255);" width="250" bordercolordark="#6699ff" align="center" bg=""><p align="left"><b><span style="font-family:Arial;font-size:85%;">Calories in White Turkey</span></b></p></td><td style="color: rgb(153, 204, 255);" width="140" bordercolordark="#99ccff" align="center" bg=""><p align="center"><span style="font-family:Arial;font-size:85%;">3 ounces</span></p></td><td style="color: rgb(153, 204, 255);" width="433" bordercolordark="#99ccff" align="center" bg=""><p align="left"><span style="font-family:Arial;font-size:85%;">Excellent source of protein.</span></p></td><td style="color: rgb(153, 204, 255);" width="122" bordercolordark="#99ccff" align="center" bg=""><p align="right"><span style="font-family:Arial;font-size:85%;">133</span></p></td></tr></tbody></table><p></p></span></div><div><br /></div><div>Maybe a simple green salad with sliced carrots and radishes and slivered almonds? Remember not to weigh the salad down with added calories. Sugared walnuts are bad. Dried cranberries have added sugar. If you use a salad dressing, perhaps opting for a 'lite' or fat-free dressing will be proactive in protecting your fat intake.<br /></div><div>The <a href="http://living-with-pancreatitis.blogspot.com/2010/12/pancreatitis-potassium.html">potassium</a> in potatoes is necessary. Smothering the potato in condiments kind of defeats the point. I love lots of sour cream. Thankfully, there is fat-free sour cream. Fat Free Margarine or the equivalent will be easier on the pancreas then a rich butter. </div><div><br /></div><div>The goal is to be able to eat and enjoy the holiday food while not suffering the ramifications of a pancreatic flare-up as a result. The goal is balance.</div><div><br /></div><div>If you eat sugar and want a dessert than go for a <a href="http://maddieruud.hubpages.com/hub/Fat-Free_Desserts">fat-free dessert</a>. There are <a href="http://www.ifood.tv/recipe/amys-fat-free-pumpkin-pie">fat-free pies</a> and chocolate dishes.</div><div style="text-align: center;"> </div><div>If you are spending the holidays with others than be participatory and bring a dish. No need to tell them it is because you need a fat-free option. Heck, do you even need to tell them it is fat-free. Just be a helpful guest and bring a food dish. This will also help ensure that there is food to eat. If your sister or friend is also going and the group doesn't know you have pancreatitis maybe your sister or friend can also bring a fat-free dish which will mean you will have at least two dishes you know will be safe to eat. No one needs to know your circumstances if you are a private person. None of this needs to be a big deal. It's just something you can set up as a safety</div><div>measure, a precaution to ensure you can both enjoy the holiday in a participatory way while not suffering from a <a href="http://living-with-pancreatitis.blogspot.com/2010/11/how-to-stop-pancreatic-flare-up.html">pancreatic flare-up</a> as a result. </div><div><br /></div><div><img style="margin: 0px 0px 10px 10px; width: 156px; height: 200px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677332666533544482" border="0" alt="Holidays and Pancreatitis" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKU-BjPxZVbHx-Hg-CZeEV2u-S_gxI_zSycDYnoPYcobl2WYDFHU40qa2b6D6_r2lT6evl3clU3gI2r1on_gwKZJtiamrorizoxqyF1W_SAdgsRLQunCXQupJihLuya5yg4vbcyBPUCTPv/s200/Auntie_Mame_pancreatitis_holidays.jpg" /></div><div>If Auntie Mame is insisting you eat a little of this or that and you know it will hurt you but she's trying to guilt you into it just look at her lovingly directly in the eyes and say, "Auntie Mame, I love you and I want to see you again next year but eating that could kill me so I'm not going to have it so that next year I can come back and see you again." Smile, kiss her on the forehead and continue with what you were doing. She'll probably back off.</div><div><br /></div><div>Enjoy the holidays!</div><div><br /></div><div><a href="http://www.ifood.tv/network/fat_free_dessert/recipes">Fat Free Dessert Recipes</a></div><div><a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-eating-holidays.html">Pancreatitis, Eating & the Holidays</a></div><div><br /></div><div>Note: The above is for not meant for people who are just out of the hospital and not on solids. Each person is different and their process to recovery and maintenance will vary. Toast w/Jam, Chicken broth, baby cereal, jello, tapioca pudding, pureed veggies, etc are going to be much better options for many pancreatitis sufferers who are feeling more sensitive and tender and who have systems that are not in the mood for solids. Some people will only be ready for an IV hook-up. Some will only be ready for clear liquids. We're all different and each stage of recovery needs to be respected and appreciated. </div><div><br /></div><div>Holidays do not affect our current stage of pancreatitis and what a person, at that stage, can eat. Being alive while enduring a life with pancreatitis gives us an awful lot to be thankful for... and isn't that really what Thanksgiving is about. Homemade Turkey pictures and turkey hats are just as wonderful as any other aspect of Thanksgiving. There are many ways to celebrate the holiday and thankfully we are alive to enjoy our options!</div><div style="text-align: center;"> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-40735737453907026922011-11-12T18:54:00.014-05:002012-01-10T01:41:02.421-05:00Curry Squid with Rice - Pancreatic Diet<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUVVk7THII_E21qgj4IYm2HFhae3idkgFvU78tS3mT3lyuPXULuXUHWQMR70Tf-Fxhc71v9YcuBycaqzNuKSkW5YfGgLkWhvcuZXxDZgbU86xQR16LD7AdTm0ERAzDnWQhHc6U9fS_u08x/s1600/squid_iodine_pancreas.gif"><img style="margin: 0px 10px 10px 0px; width: 200px; height: 196px; float: left; cursor: hand;" id="BLOGGER_PHOTO_ID_5674271101052435666" border="0" alt="squid calamari pancreas" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUVVk7THII_E21qgj4IYm2HFhae3idkgFvU78tS3mT3lyuPXULuXUHWQMR70Tf-Fxhc71v9YcuBycaqzNuKSkW5YfGgLkWhvcuZXxDZgbU86xQR16LD7AdTm0ERAzDnWQhHc6U9fS_u08x/s200/squid_iodine_pancreas.gif" /></a>Deep sea fish are high in iodine. <a href="http://living-with-pancreatitis.blogspot.com/2011/04/iodine-potassium-thyroid-and-endocrine.html">Iodine is necessary for proper thyroid function</a>. The thyroid is part of the endocrine system. The pancreas is part of the <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-endocrine-system.html">endocrine system</a>. Therefore, my thought is the healthier I can keep my thyroid and endocrine system, as a whole, the easier things will be on my pancreas. As it is, I have problems with my thyroid so I am trying to take special note of things that could help to keep it strong or improve its condition. <div><br /></div><div>Eating is often a difficult proposition for people with pancreatic problems. My pancreas likes to</div><img style="margin: 0px 0px 10px 10px; width: 200px; height: 132px; float: right; cursor: hand;" id="BLOGGER_PHOTO_ID_5674271312531441170" border="0" alt="squid curry and pancreatitis" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP55v31R8jl5h_6uMqRna6veh7EMhdCRivDBUuY-PBj_DyYLBmx3fH9q7aZtmMWQPia-3WkmJLyGDXFu1_aV-WULOoXMLquTR2mgfVN_qVzGStmPEMby_310DjZxhat33zQUXzFXmoQrGm/s200/squid_calamari_pancreatitis.jpg" /><div> become inflamed at the thought of food. Therefore, a goal of mine is to keep my pancreas from becoming inflamed while still eating... and preferably while enjoying my diet!</div><div><br /></div><div>Today, I made Squid (or Calamari, if you prefer) with rice. The spices I used are ground black pepper, iodized salt, curry and turmeric. </div><div><br /></div><div>Curry and turmeric are anti-inflammatory spices. My experience has been that these spices tend to decrease pancreatic irritability.</div><div><div style="text-align: center;"><br /> </div></div><div>I cooked the squid in a pan (Frozen squid which I took out of the freezer yesterday) with iodized salt, freshly ground black pepper, turmeric and curry. </div><div><br /></div><div>In a separate pan, I cooked the rice to which I added <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatic-diet-curry-rice.html">curry</a> and iodized salt.</div><div><br /></div><div>Note: I am not currently experiencing pancreatic pain. If I were then I would probably not be eating solids. Rather, I would probably be better off with either straight liquids - if I needed to allow my pancreas time to rest and heal - or easier foods to digest such as yogurt, <a href="http://living-with-pancreatitis.blogspot.com/2010/12/pancreatitis-baby-rice-cereal.html">baby cereal</a>, <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-tapioca-pudding.html">tapioca pudding</a> and perhaps <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-oatmeal.html">oatmeal</a> and toast with jam or maybe an english muffin.</div><div><div style="text-align: center;"><br /> </div></div><div><b>Related Articles</b></div><div><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-size: 18px; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/06/pancreatitis-turmeric-elixir-of-life.html">Pancreatitis & Turmeric The Elixir of Life</a></h3><div style="color: rgb(51, 51, 51); font-size: 13px;"><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-size: 18px; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/10/pancreatitis-shrimp-dinner.html">Pancreatitis & Shrimp Dinner</a></h3></div><div style="color: rgb(51, 51, 51); font-size: 13px;"><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-size: 18px; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/04/living-with-pancreatic-pain.html">Living With Pancreatic Pain</a></h3></div><div style="color: rgb(51, 51, 51); font-size: 13px;"><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-size: 18px; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-to-stop-inflammation-of-pancreas.html">How to Stop the Inflammation of the Pancreas</a></h3><div> </div></div></div><div style="text-align: center;"> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-11128957329897394602011-11-09T18:47:00.012-05:002012-01-10T01:42:24.247-05:00Pancreatitis & Chicken Lasagna<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv6YOirg9Uj6_cmeudueNikEYoU7Pw5rbbJAI89ge1dWdJoj8rpw-Bj1BDZyzqNxwV6JleJj0h2Zq-r1_XCb2E2k__FM0OE3a_DjvAc2uBCmze6exQkSJfSOgIiEl2_hWKAJMlVRFC75t_/s1600/The_Joy_Of_Cooking_Lasagna.jpg"><img style="margin: 0px 10px 10px 0px; width: 200px; height: 148px; float: left; cursor: hand;" id="BLOGGER_PHOTO_ID_5673154732072114130" border="0" alt="Low Fat Lasagna" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv6YOirg9Uj6_cmeudueNikEYoU7Pw5rbbJAI89ge1dWdJoj8rpw-Bj1BDZyzqNxwV6JleJj0h2Zq-r1_XCb2E2k__FM0OE3a_DjvAc2uBCmze6exQkSJfSOgIiEl2_hWKAJMlVRFC75t_/s200/The_Joy_Of_Cooking_Lasagna.jpg" /></a>Last night, I made a Chicken Lasagna for the first time. I used hormone free, free range, ground chicken instead of ground beef because I thought it might be easier on my system. I love red meat but I keep reading how it isn't good for someone which pancreatic issues.<br /><br />My step-mom always made lasagna with cottage cheese and to this day it is still the only way I like it. Therefore, I used Fat Free Cottage Cheese with Skim Ricotta on top. Everything else was fairly typical. Pepper, salt, oregano, tomato paste and sliced tomatoes, garlic, dried minced onions, a bay leaf.<div><div style="text-align: center;"><br />I used the lasagna noodles that don't need to be boil. They came out quite soggy. I strongly recommend taking the time to boil the regular lasagna noodles as they are much better!<br /><br /><br /><br />I followed the recipe (less my substitutions) from <a href="http://www.tastebook.com/recipes/659884-Gail-Miller-s-Joy-of-Cooking-Classic-Lasagna">The Joy of Cooking</a>. I also eliminated the mozzarella and Parmesan.</div></div><div><div style="text-align: center;"> </div><div>The assumption is that fat free, low fat and skim substitutes will make eating such filling meal easier on my pancreas. I ate a very large piece about 45 mins ago and while I can tell my system can feel it slightly, it is slight. (Note: Still felt fine 2 hours out. Had another piece. Still felt fine two more hours out.... but finally full!) Okay, so I didn't need to eat a piece the size of a square pan... but I love lasagna and it was really, really good! Man, my self control is limited when it comes to certain foods!</div><img style="margin: 0px 0px 10px 10px; width: 226px; height: 320px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5673154979916944786" border="0" alt="Chicken Lasagna" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhixxovX2yWo3HqUBwrhnlfqI7cwlIhkzbHe4XJO_sGItks50ODwWH2NnLiU_JxyFgTHBsXB-p7xVx3ILloyCPa_HCM_43w8cTZSf3dP9W5xe6HsZ94ATFR6wNXCU7sWHU9ObzS_oLX5Q/s320/The_Joy_of_Cooking.jpg" /><div><br /></div><div>I love ground beef in my lasagna and really wasn't sure how the ground chicken would substitute for the beef. Much</div><div>to my surprise, it was perfect! I didn't miss the beef at all. I'm not sure the chicken was any leaner so I'll need to look into that next time. Progress, not perfection. </div><div><br /></div><div>I was also quite skeptical about using fat free cottage cheese instead of cottage cheese made with whole milk, but again, it was really good! I couldn't tell the difference at all. It's possible that I'm finally getting used to fat free foods. Or, it's possible that it is simply as good with fat free cottage cheese. Either way, it was delicious, so it's all good!</div><div><br /></div><div>I love lasagna! I'm so glad that I haven't had to eliminate it from my diet!</div><div> </div><div style="text-align: center;"> </div><div>Note: This is not a meal I would try if I were just getting back on solids. This is a meal that I am having while learning and exploring how I can eat the foods I like without hurting my pancreas in the process. Sometimes, when my pancreas isn't being overly problematic, I don't mind living with it. I'd really like it if I could eat more of some of the things I like. People who are better about eating low fat all the time probably have a much easier time when it comes to not irritating the pancreas.</div><div style="text-align: center;"> </div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-57132774892749242872011-10-23T19:34:00.011-04:002012-01-10T01:43:12.007-05:00Pancreatitis & Shrimp Dinner<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7UrmNhZrwiTpxu-Mi7qTbmsv-JuflDFVIwt_3GVOnov9ZKOyrct2Y0zrhfninkEHYTH-EmhGGDLicLnzZ7TljK9iAp996v9_9u6_b1oKRKdwk3V-ZJbH76ZEiPltSbsEdrHLa_vBjHcmM/s1600/100_1376.JPG"><img style="margin: 0px 10px 10px 0px; width: 320px; height: 180px; float: left; cursor: hand;" id="BLOGGER_PHOTO_ID_5666842156800579394" border="0" alt="Pancreatitis and Shrimp" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7UrmNhZrwiTpxu-Mi7qTbmsv-JuflDFVIwt_3GVOnov9ZKOyrct2Y0zrhfninkEHYTH-EmhGGDLicLnzZ7TljK9iAp996v9_9u6_b1oKRKdwk3V-ZJbH76ZEiPltSbsEdrHLa_vBjHcmM/s320/100_1376.JPG" /></a>I love shrimp. It never seems to hurt my pancreas, seems easy to digest and tastes great!<br /><div>Also!! You can cook it with turmeric and curry. Curry is made from turmeric. I use them both anyway. :-) Turmeric is a known anti-inflammatory. Since foods can inflame the pancreas I love it when I can add anti-inflammatories to my meals. The goal is to counter-attack any onset of inflammation from the get-go.</div><div style="text-align: center;"> </div><div>So, I put some shrimp in a pan, Add a little margarine or olive oil. Add some iodized salt and freshly ground pepper. A pinch of curry and a pinch of turmeric. Two bay leaves. A little shrimp juice in the bottom of the pan. And voila! A mid-low heat for 12-20 minutes and I have a</div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 0px 10px 10px; width: 320px; height: 253px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5666843670094307826" border="0" alt="Turmeric and Pancreatitis" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9le9kiVmlxZ69UPcOTEMG0NlrOEplYeG6YLxdcr3p6puYiwnm7-Szf3_I1VbJEVwvCpw9oGCpmPtxmudlqc0imB3ZTF02wNqRPJF4eddUtpB5Zsz_2cbqKp-AFd_qXMTOjylhyReBWkfN/s320/Turmeric_and_Pancreatitis.jpg" /></span><div> fabulous meal that doesn't bother my pancreas and tastes fantastic!</div><div><br /></div><div>Food for thought: If there is left-over sauce it takes fantastic with a little <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatic-diet-curry-rice.html">curried rice</a>. Rice is fairly easy on the pancreas (for people who are back on solids) and again, the curry is an anti-inflammatory which I assume to be helpful in reducing my chances of bloating and discomfort in my abdomen. </div><div><br /></div><div>The happier I keep my pancreas, the longer I get to live. Well... at least that is the hypothesis I'm working with. :-)</div><div><br /></div><div>If you have any recipes that work for you, please share them! Especially when we're newly on a diet which is kinder to our pancreas it can be difficult to know what foods and we can eat. </div><div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 10px 10px 0px; width: 200px; height: 161px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5666842839637557570" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglLindSNOWqLXd_dVCa3qD3YFyOvxBaydTOT-aw2oEFTCCkXI0hYOOhl0QpxdpH88Qo_mBOOkgtZuPayEipLOPzvf4VrWPPvWgdy9xo7zn6vV_rPV-2Tx_1qOaU47RGcu1FFMrljOORCdD/s200/Pancreas+and+Bay+Leaves.jpg" /></span></div><div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><br /></span></div><div><br /></div><div>Related Articles: </div><div>- <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78">Tumeric</a></div><div>- <a href="http://www.naturalremediescures.com/2008/06/benefits-of-curcumin-turmeric-enhanced-by-black-pepper/">Benefits of Turmeric with Black Pepper</a></div><div>- <a href="http://living-with-pancreatitis.blogspot.com/2011/06/pancreatitis-turmeric-elixir-of-life.html">Pancreatitis & Turmeric The Elixir of Life</a></div><div>- <a href="http://living-with-pancreatitis.blogspot.com/2010/11/decreasing-inflammation-of-pancreas.html">Decreasing Inflammation of the Pancreas</a></div><br /><div style="text-align: center;"> </div>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-6740355375860515166.post-34750608618006333522011-10-22T03:19:00.013-04:002012-01-10T01:44:01.636-05:00Fighting Off The Flu & Chronic Pancreatitis<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4jQLl1gBKZ0GwAyFATiv5FPTZ1YwrX0ifrrJGbDQRdUY94k2vo7cb6ojMjJFurofXOfd8jwYT_K9KJ5yU4XJQ_s_V_ubt1KMKaBDpe7-ptvhJz6_b4Lx2-nSOOv2OZCFpqQGMFCVXn9Ge/s1600/flu_and_pancreatitis.jpg"><img style="margin: 0px 10px 10px 0px; width: 200px; height: 184px; float: left; cursor: hand;" id="BLOGGER_PHOTO_ID_5666216328359850530" border="0" alt="Flu and Pancreatitis" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4jQLl1gBKZ0GwAyFATiv5FPTZ1YwrX0ifrrJGbDQRdUY94k2vo7cb6ojMjJFurofXOfd8jwYT_K9KJ5yU4XJQ_s_V_ubt1KMKaBDpe7-ptvhJz6_b4Lx2-nSOOv2OZCFpqQGMFCVXn9Ge/s200/flu_and_pancreatitis.jpg" /></a>I was out with a group of people earlier this evening and everyone was recovering from the flu. I've been fairly nervous about getting the flu recently and I'm not sure how my body with react to it. Although, I have had the flu before since being <a href="http://living-with-pancreatitis.blogspot.com/2011/03/diagnosing-pancreatitis.html">diagnosed with pancreatitis</a>.<div><br /></div><div>So, in hopes of not getting the flu I am drinking my <a href="http://living-with-pancreatitis.blogspot.com/2011/04/chronic-pancreatitis-and-tea.html">anti-inflammatory teas</a> and drinking <a href="http://living-with-pancreatitis.blogspot.com/2011/04/pancreatitis-juice.html">juices</a> with high levels of Vitamin C. I don't drink a lot of juice but will have an ounce or two at a time. Hopefully that will be enough. Plus, I think I'll take some Vitamin C and acidophilus (which seems to help coat and protect my stomach). </div><div><br /></div><div>I'm also going through <a href="http://living-with-pancreatitis.blogspot.com/2010/11/hot-flashes-chronic-pancreatitis-or.html">menopause</a> so sometimes it's 'Is it fever or is it a hot flash!'. Ahhh, life!</div><div><div style="text-align: center;"> </div><div style="text-align: center;">Stay well, everyone!</div></div><div><br /></div><div>Happy Health to you!</div><div> </div><div><div style="text-align: center;"><br /> </div></div><div><b>Related Articles: </b></div><div><span style="color: rgb(51, 51, 51);font-size:13;" class="Apple-style-span" ><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-size: 18px; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2010/11/flu-and-pancreatitis.html">The Flu and Pancreatitis</a></h3><div><span class="Apple-style-span" style="font-size:13;"><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-size: 18px; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-what-to-take-when-you-have.html">Pancreatitis: What to Take When You Have the Flu</a></h3></span></div></span></div><div style="text-align: center;"> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-6513341967924840972011-10-19T22:30:00.012-04:002012-01-11T12:52:37.961-05:00How to Stop an Acute Pancreatic Attack<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesNzFMOKh3c5oWo790yHit4ZDy8HC1gy7hwt6ipb5c7FPhVoNFHriPBoVtWEL1faaa8nRQTjXL89CmoRRc5hA5NyAXpI2Pxpe2jqOBkjaU1vJZHts22FuzW6Sq8-diIKiKoA9qIjgD0k-/s1600/Acute_pancreatic_attack.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px 10px 10px 0px; width: 200px; height: 134px; float: left; cursor: hand;" id="BLOGGER_PHOTO_ID_5665427174481633954" border="0" alt="Acute Pancreatic Attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesNzFMOKh3c5oWo790yHit4ZDy8HC1gy7hwt6ipb5c7FPhVoNFHriPBoVtWEL1faaa8nRQTjXL89CmoRRc5hA5NyAXpI2Pxpe2jqOBkjaU1vJZHts22FuzW6Sq8-diIKiKoA9qIjgD0k-/s200/Acute_pancreatic_attack.jpg" /></a><span class="Apple-style-span" style="font-size:medium;">Last Friday night, I went to the emergency hospital. It was the first time since my initial severe acute pancreatic attack back in March of 2008 that I had returned to a hospital on behalf of myself. </span><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">The blood work showed my </span><a href="http://www.chacha.com/question/what-are-normal-levels-for-amylase-and-lipase"><span class="Apple-style-span" style="font-size:medium;">Lipase level at 526</span></a><span class="Apple-style-span" style="font-size:medium;"> and </span><a href="http://www.nlm.nih.gov/medlineplus/ency/article/003464.htm"><span class="Apple-style-span" style="font-size:medium;">Amylase at 314</span></a><span class="Apple-style-span" style="font-size:medium;">. According to the National Institutes of Health '</span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;">The normal range for Amylase is 23 to 85 units per liter (U/L). Some laboratories give a range of 40 to 140 U/L.'. </span></span><span class="Apple-style-span" style="font-size:medium;">The hospital nurse wrote on my paperwork</span></div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 0px 10px 10px; width: 320px; height: 222px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5665428463934626194" border="0" alt="Acute Pancreatic Attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-U7A6rQii8iF7y3Ih0aEO7j1X66VzogEKjCDfb1hq5hfNIFhTaKSbM1RhFzLaKlz7lQISQK7Q52NVk5SoE2Jd6XuboNXwL3mxrlXp1pxNkppZryItuePy5WOX-7nFjnJWej08Undp1EEx/s320/Acute_Pancreatic_Attack.jpg" /></span><div><div><span class="Apple-style-span" style="font-size:medium;">that the normal range for Lipase was between 28-100. Although I've read a range from 7-160. Any way you look at it both my Lipase and Amylase levels were far too high with the </span><a href="http://labtestsonline.org/understanding/analytes/lipase/tab/test"><span class="Apple-style-span" style="font-size:medium;">Lipase</span></a><span class="Apple-style-span" style="font-size:medium;"> levels within the range of signaling that I was having an </span><a href="http://living-with-pancreatitis.blogspot.com/2011/09/what-is-acute-pancreatitis.html"><span class="Apple-style-span" style="font-size:medium;">Acute Pancreatic attack</span></a><span class="Apple-style-span" style="font-size:medium;">. I was sent home and told that I was fine. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">The following day, I wasn't feeling any better. In fact, I was feeling somewhat worse. So, I went online to see what the levels meant and to see if I could make any sense out of it. I realized that from the Lipase range the nurse gave me coupled with my Amylase numbers that I was probably in the midst of an Acute Pancreatic attack, that my </span><a href="http://living-with-pancreatitis.blogspot.com/2011/09/can-you-die-from-pancreatitis.html"><span class="Apple-style-span" style="font-size:medium;">Chronic Pancreatitis</span></a><span class="Apple-style-span" style="font-size:medium;"> had turned into Pancreatic Cancer or that it was a Bile Duct Issue. We had ruled out a Duodenal Ulcer the night before. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 10px 10px 0px; width: 200px; height: 200px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5665428814375428114" border="0" alt="Acute Pancreatic Attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPcVVDz_UqgrzCc0LF_Y3O3jb48dvBKhdMtUZBKrDGGAPwwdRCac0IBiA4mCMKV4QGqjlWjOEpPEw4Ii4ouZ_eiN-ZewTl97ILDHx-nzVqOfbNg-UjtbxZdJ-WSpqhHTFYuUR6bm2Dspnw/s200/Acute_pancreatitis.jpg" /></span><div><span class="Apple-style-span" style="font-size:medium;">The reason I had gone to the Emergency Hospital was because I wasn't sure than my symptoms were related to my pancreas. The symptoms felt different. I thought it was possible for the root of the problem to lie elsewhere. If this were the case, I didn't want to create more harm to my system or mask the problem by drinking my teas. So, off to the hospital I went in an attempt to better understand what was happening in my abdomen. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">Once the results came back and I was told that the problem was not a </span><a href="http://www.nlm.nih.gov/medlineplus/ency/article/000206.htm"><span class="Apple-style-span" style="font-size:medium;">Duodenal Ulcer</span></a><span class="Apple-style-span" style="font-size:medium;"> I figured it would be fine for me to drink my </span><a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html"><span class="Apple-style-span" style="font-size:medium;">Chrissy's Tea</span></a><span class="Apple-style-span" style="font-size:medium;">. So once returning from the hospital after my Friday night adventure, I got out my trusted teas and started drinking them. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">It wasn't until Saturday that I read up on Lipase and Amylase levels realizing that I might be mid attack. At which point, I decided to return to the Emergency Room. The urgency was based on the fact that an Acute Pancreatic attack can shut down other organs killing the patient. I didn't want to be that patient. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 0px 10px 10px; width: 200px; height: 156px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5665430234678878882" border="0" alt="Acute Pancreatic Attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjp4eo5OOoyco5401MsAo0Na8UOUgYAPqxwpkWKLhWwvnkJrqWua0ieZRdHQ6zEnpCRurMD6sLjeQfdRdj5fEzCJ8uPTmreiq_rnmJcGHHmZ8hBjxoHDt16dGsw_founlFfqthM2-dzHKq/s200/Acute_Pancreatitis_Radiology.jpg" /></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><br /></span></span></div><div><span class="Apple-style-span" style="font-size:medium;">The new tests were done almost exactly 18 hours later. The new blood work showed my Lipase level at 51 and my Amylase level at 130. The Lipase level was very much within range no matter which level ranges were considered and my Amylase levels were high or above range depending on which ranges were considered.</span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">I was very surprised my levels had dropped so significantly. The doctor on duty also had a CatScan done. (The night before a ultrasound was done and everything looked fine. The Duodenum could not be seen, so although that was my main contention spot no results or findings were evaluated for it on Friday night's visit to the ER). The Cat Scan revealed that I have no masses. This means that I have no tumors - most importantly, it means my Chronic </span></div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 10px 10px 0px; width: 320px; height: 263px; float: left; cursor: pointer;" id="BLOGGER_PHOTO_ID_5665429753277677954" border="0" alt="Acute Pancreatic Attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Aaisj4TwFWCGDW2PCoxDCTd1D7MhMYBzlYLjLGl8KiFu4Sfaq5aDjVnyYHJrT6ZTkEn5p5iG2cdjD0rQr8xIkWLd4uNtQfBZf7Y0suy6eI7OIW1LpMQltzxJ_z_RTd5Lwn7XvBgM2bAO/s320/Acute_Pancreatitis_diagram.jpg" /></span><div><span class="Apple-style-span" style="font-size:medium;">Pancreatitis has not turned into Pancreatic Cancer. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">My assumption (and it is </span><i><span class="Apple-style-span" style="font-size:medium;">only</span></i><span class="Apple-style-span" style="font-size:medium;"> that) is that my tea, </span><a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html"><span class="Apple-style-span" style="font-size:medium;">Chrissy's Tea</span></a><span class="Apple-style-span" style="font-size:medium;">, brought the levels down so quickly. From what I read, it typically takes 5-7 days for Lipase levels to return to normal. Chrissy's Tea is filled with anti-inflammatories. I use it to </span><a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-to-stop-inflammation-of-pancreas.html"><span class="Apple-style-span" style="font-size:medium;">reduce inflammation</span></a><span class="Apple-style-span" style="font-size:medium;">. It also has some antiseptic herbs which I assume can help with bacteria or other problems that might be going on internally. Some of the herbs focus on the pancreas, breast, cysts and tumors while other focus on the gallbladder and liver, while others focus on menopause and others on bacteria, sinusitis and congestion and some help vision or the thyroid, etc. Basically, the teas I use work on strengthening the </span><a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-endocrine-system.html"><span class="Apple-style-span" style="font-size:medium;">endocrine system</span></a><span class="Apple-style-span" style="font-size:medium;">. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 0px 10px 10px; width: 200px; height: 162px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5665431102165662738" border="0" alt="Acute Pancreatic Attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaJauyfVwT3bNRYsc6xFfh5X5LvXkmV1PV4T1ijFsEKpaoSkS4sQ8eqMGR8ENKUMUdr5iroAed1to7uabRAWXlO7QNMexweLnN3DyOCcGIJP7BDStpjtBcxE1K6IXYhz0ANT4w7tWt9Pdo/s200/Acute_Pancreatitis_relief.jpg" /></span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><br /></span></span></div><div><span class="Apple-style-span" style="font-size:medium;">I understand the medical community doesn't have the cure for pancreatitis, chronic pancreatitis or pancreatic cancer. I also understand that I don't want to become a statistic in the meantime. From my most recent hospital visit, I am even more of a believe than I was before (and I believed firmly in my approach before) that the teas help me stay alive for longer. The teas seem to be the best at fighting off or </span><a href="http://living-with-pancreatitis.blogspot.com/2010/11/decreasing-inflammation-of-pancreas.html"><span class="Apple-style-span" style="font-size:medium;">decreasing inflammation</span></a><span class="Apple-style-span" style="font-size:medium;">. Anything that ends in 'itis' means inflammation. My understanding is that inflammation is a precursor to scarring and scarring is a precursor to pancreatic cancer. Therefore, if I can keep the inflammation at bay, then I have a better chance of keeping the scarring at bay resulting of less chance of getting pancreatic cancer sooner rather than later.</span></div><br /><div><span class="Apple-style-span" style="font-size:medium;">I doubt that I will always be able to keep from getting scarring of the pancreas. But let's say that by keeping the scarring to a minimum I can increase my lifespan by 5 years... or 10 years... or dare I hope for 15 or 20 years. I know that if I live long enough this disease will most likely</span></div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><img style="margin: 0px 0px 10px 10px; width: 181px; height: 320px; float: right; cursor: pointer;" id="BLOGGER_PHOTO_ID_5665431619237431426" border="0" alt="Acute Pancreatic Attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3y0B-MzJYpjV6zLI42zylYtN4A9cjaRXCIz2OsBEsTZNvlUcFeV_IEl2l9gbGv3emQihOrenaRsXJPtwU9L7LGmDKmRZxOzPTQ-gzABDZpUEM10fyf3FzJN3unJ3UCHGBbyK5MJpWgXIc/s320/Acute_Pancreatic_Attacks.jpg" /></span><div><span class="Apple-style-span" style="font-size:medium;"> kill me. So, that's not the conversation. The conversation is longevity and quality of life. I don't want an Acute Pancreatic Attack to take out an organ which is a very real possibility particularly when it takes a long time to get the attack under control. So, the better I can maintain my pancreas and the quicker I can get attacks under control, the better. </span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">Related Articles:</span></div><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"></span><span style="color: rgb(0, 0, 238);" class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span><div><span style="color: rgb(51, 51, 51);font-size:13;" class="Apple-style-span"><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-artemisia-capillaris-tea.html"><span class="Apple-style-span" style="font-size:medium;">Pancreatitis & Artemisia Capillaris Tea</span></a></h3><div><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/10/pancreatitis-pain-diagnosis-letter-from.html"><span class="Apple-style-span" style="font-size:medium;">Pancreatitis Pain & Diagnosis - Letter From PD</span></a></h3></div><div><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/09/can-you-die-from-pancreatitis.html"><span class="Apple-style-span" style="font-size:medium;">Can You Die From Pancreatitis?</span></a></h3></div><div><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/05/living-with-pancreatitis-respecting-my.html"><span class="Apple-style-span" style="font-size:medium;">Living with Pancreatitis & Respecting My Liver</span></a></h3></div><div><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-weight: normal;" class="post-title entry-title"><a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html"><span class="Apple-style-span" style="font-size:medium;">Pancreatitis & Chrissy's Tea</span></a></h3></div><div><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-weight: normal;" class="post-title entry-title"><span class="Apple-style-span" style="font-size:medium;"><a href="http://living-with-pancreatitis.blogspot.com/2011/09/what-is-acute-pancreatitis.html">What is Acute Pancreatitis?</a></span></h3><h3 style="margin: 0.25em 0px 0px; padding: 0px 0px 4px; color: rgb(42, 119, 170); line-height: 1.4em; font-weight: normal;" class="post-title entry-title"><span class="Apple-style-span" style="font-size:medium;"></span><span class="Apple-style-span" style="font-size:medium;"><a href="http://living-with-pancreatitis.blogspot.com/2011/10/stress-and-chronic-pancreatitis.html">Stress and Chronic Pancreatitis</a></span></h3></div></span></div></div><div style="text-align: center;"> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-44819807804336037802011-10-15T05:17:00.008-04:002012-01-11T12:50:40.627-05:00Stress and Chronic Pancreatitis<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBT2hQW1ymVeKMkpHMw1eXw590WxUsXe9ahPPuPikKRiXcgrv8LxHV_liDv5k-TYmb2smn954xt-8PuEnRlceY4dLpsc5IGsH37244oWEKnWWilD6abMjvPU5zDhn1VmQHsFqQwEJIS6xU/s1600/Stress_and_pancreatitis.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBT2hQW1ymVeKMkpHMw1eXw590WxUsXe9ahPPuPikKRiXcgrv8LxHV_liDv5k-TYmb2smn954xt-8PuEnRlceY4dLpsc5IGsH37244oWEKnWWilD6abMjvPU5zDhn1VmQHsFqQwEJIS6xU/s200/Stress_and_pancreatitis.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5663751141114242690" /></a>Earlier today something happened that <a href="http://living-with-pancreatitis.blogspot.com/2010/12/pancreatitis-reducing-stress.html">stressed me out</a>. Generally, I remember that nothing is worth getting stressed out over and I have, for the most part, learned to let things go. But earlier this evening, I just let something bother and now I can feel the effects of it in the form of <a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-to-stop-inflammation-of-pancreas.html">inflammation</a>. <div><br /></div><div>My immediate response was to realize that stress just isn't worth it, particularly when it's over something stupid. Second, was to be grateful that I've been feeling so well that I've been healthy enough to forget that stress can <a href="http://living-with-pancreatitis.blogspot.com/2010/11/decreasing-inflammation-of-pancreas.html">inflame my pancreas</a> and make me more vulnerable. Third was to take the pink ginger out of the refrigerator and eat a healthy amount directly out of the jar. Fourth was to make a cup of <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html">anti-inflammatory tea</a> to further help reduce the swelling.</div><div style="text-align: center;"><br /></div><div>Whatever it is that is bothering me doesn't need to be so important that it can cause an pancreatic attack which could inevitably take my life. Nothing is that important. </div><div><br /></div><div>Note: I also had pizza twice today. First was an individualized cheese pizza around lunchtime then around dinnertime I had a slice of cheese. I don't usually eat pizza. On the slice I had at dinnertime I put a little (rather dull) chili pepper. It is possible that the pizza and chili pepper created the flare-up rather than the stress.</div><div><br /></div><div>It is possible that the stress caused it. It is possible that a combination of stress, chili pepper and pizza. Don't know. Just wanted to make sure I was giving an full assessment of what might have caused the current flare-up. Had I not gotten stressed or eaten the pizza I seriously doubt I would be suffering from a flare-up right now. Because I have pancreatitis, it is always important that I treat my pancreas with care and respect. Every time I forget to do that potential creates more scar tissue and damage to my pancreas with the very real potential to shorten my lifespan.</div><div style="text-align: left;"><br /></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-6740355375860515166.post-45857564304716456202011-10-07T22:52:00.008-04:002012-01-11T12:51:24.322-05:00Pancreatitis Pain & Diagnosis - Letter From PD<span style="font-weight: bold;">Thank you for sharing your personal experiences with Pancreatitis. I</span> <span style="font-weight: bold;">was specifically intrigued by the lack of pain with your case. I am a</span> <span style="font-weight: bold;">40 year old heavy drinker with swelling in the upper left quadrant.</span> <span style="font-weight: bold;">Aside from the dull aches under my ribs, in my back and left chest, I</span> <span style="font-weight: bold;">experience none of the other symptoms like jaundice, oily stool, sick</span> <span style="font-weight: bold;">to stomach, weight loss etc. I am wondering what were the symptoms</span> <span style="font-weight: bold;">that provoked you to go to the ER? Like when yours was discovered, I</span> <span style="font-weight: bold;">feel my pancreas may be huge at this point. Best, PD<br /><br /><span style="font-style: italic; color: rgb(51, 51, 0);">Hi PD, </span> <span style="font-style: italic; color: rgb(51, 51, 0);"><br /><br />Yeah, your symptoms sound very similar to what mine were... and are, at times.<br /><br />I did reflexology on my feet. That was how I initially found out about the pancreas in the first place. The bottom of my foot was sore in the spot that pinpointed to the pancreas.<br /><br /></span></span><div style="text-align: center;">(article continues below)<br /><a href="http://www.infinityhealingcenter.org/photos/services/reflexology/Reflexology_chart.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 652px; height: 884px;" src="http://www.infinityhealingcenter.org/photos/services/reflexology/Reflexology_chart.jpg" alt="" border="0" /></a><br /></div><span style="font-weight: bold;"><span style="font-style: italic; color: rgb(51, 51, 0);"><br />I had never heard of the pancreas before and eventually looked it up online. I didn't pay too much attention to it over a period of time - probably about three years - until the symptoms seemed to become clearer and perhaps more regular then ongoing. </span> <span style="font-style: italic; color: rgb(51, 51, 0);"><br /><br />The only way I can describe what sent me to the hospital is that when I would drink it felt like a waterfall was going over the center of the bottom of my ribcage in the middle.<br /><br />I had had problems over the past several months before I had gone to the hospital. There were times when I had stopped drinking for a few weeks and times when I had pretty much stopped eating. </span> <span style="font-style: italic; color: rgb(51, 51, 0);">I knew there was a serious problem from the 'waterfall' feeling and other symptoms and by the constant soreness on the bottom of my feet in the places that would indicate the pancreas.<br /><br /><br /></span><span style="font-style: italic; color: rgb(51, 51, 0);">If you are having a problem as a result of your drinking then you might consider that you might have a problem with alcohol.<br /><br />Acute severe pancreatitis is not kind. It has an incredibly high mortality rate, the long term does not necessarily look bright for many who do not deal with it early and even some who do. Eating can end up being difficult and burdensome for the rest of your life.<br /><br />Pancreatitis can sometimes happen once, or a few times, or it can even take a couple years before one recovers from it then it go away (this is what I've been told but not what I have experienced) and sometimes it can it can turn into chronic pancreatitis which (if you live long enough with it - statistics say that 50% of people diagnosed with chronic pancreatitis die within 2 years) can turn into pancreatic cancer. </span> <span style="font-style: italic; color: rgb(51, 51, 0);"><br /><br />Pancreatic cancer is one of the deadliest and most painful forms of cancer. People don't live with it long enough for doctors to be able to study it for very long. It's basically a hopeless disease at this point.<br /><br />Look at Steve Jobs. He had all the health care money could buy but there was only so long he could live with the disease even though his form of pancreatic cancer was one of the mildest with some of the most hopeful statistics. </span> <span style="font-style: italic; color: rgb(51, 51, 0);"><br /><br />My suggestion is that you stop drinking, fix what's going on in your life which has put you in a position to want to drink so much and move forward.<br /><br />I have heard that Alcoholics Anonymous has meetings in most large cities throughout the world and even many small cities and towns in the US.<br /><br />It might be worth looking into. </span> <span style="font-style: italic; color: rgb(51, 51, 0);">A sonogram or ultrasound are options to have the state of the pancreas diagnosed. A simple blood test (ask them to look for pancreatitis specifically) can tell you if there is a concern with the pancreas. </span><span style="font-style: italic; color: rgb(51, 51, 0);"><br /><br />Another thing to keep in mind is that often the liver becomes the problem. So, even if the pancreatitis doesn't kill you the problems that then can occur with the liver can kill. Again, if you relate this to Steve Jobs, his liver gave out before his pancreas did. Although, as of today, I do not believe the actual cause of his death has yet to be announced.<br /><br />I believe that each of us has a biological system makeup that is slightly different from everyone else based on lifestyle, diet, etc. Therefore, it only makes sense that the symptoms one person feels will vary from what another person experiences.<br /><br />Do you have bloating after you eat? If so, it could be a sign that your pancreas cannot handle that much food intake. This is my case. So, for me, less food more often seems like the easier, softer way for the health of my pancreas for the long term.<br /></span><a href="http://www.ehow.com/how_2155241_locate-reflexology-pancreas-zone.html"><span style="color: rgb(51, 51, 0);"><br />How to locate the Pancreas Reflexology Zone</span></a><br /><a href="http://www.explorealternativemedicine.com/reflexology/pressure-points-for-pancreas.php"></a><a href="http://www.infinityhealingcenter.org/photos/services/reflexology/Reflexology_chart.jpg">Detailed Reflexology Chart</a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-28067207875046423262011-09-26T00:32:00.008-04:002012-01-11T12:51:48.859-05:00Pancreatitis & Strong Coffee<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cTfZYy8aO2IwmEnPj53Gv9oMOjZs9-wsmyjzM7dlDfFNLXEakPMVoYpXiFp-IDHIKdOy7A5kdJ_LHB1Xj72Oi9EmetMVVLiafMdgUTKzPeG0UfoNMrxgLL7xIJcNqtO3JN1lhH5_0Hsw/s1600/coffee_pancreas.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cTfZYy8aO2IwmEnPj53Gv9oMOjZs9-wsmyjzM7dlDfFNLXEakPMVoYpXiFp-IDHIKdOy7A5kdJ_LHB1Xj72Oi9EmetMVVLiafMdgUTKzPeG0UfoNMrxgLL7xIJcNqtO3JN1lhH5_0Hsw/s200/coffee_pancreas.jpg" border="0" alt="coffee pancreas" id="BLOGGER_PHOTO_ID_5656527040462701186" /></a>I like really strong coffee. Years before my problems with <a href="http://living-with-pancreatitis.blogspot.com/2010/11/chronic-pancreatitis-terminal-illness.html">pancreatitis</a> surfaced, I had run into problems that can occur from drinking too much coffee. Now, I try (sometimes more diligently than others) to refrain from going overboard with my caffeine intake. <div><br /></div><div>About a week ago, I bought some expresso. Man do I ever lovely finely ground, thick, rich coffee.</div><div><br /></div><div>It caused problems for my <a href="http://living-with-pancreatitis.blogspot.com/2010/11/decreasing-inflammation-of-pancreas.html">pancreas</a>. My back became sore. It was no good. I immediately remembered what a NY doctor said to me recently while we were traveling from the airport to the city. He said that people don't drink enough water and so their systems become toxic (paraphrasing). He's thoughts on water intake made me think that perhaps my system would</div><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 176px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju9Zh02ZcnkckgJbcRbpgZ4RRTILWwYEhSDPG0ux_8sE-e2yu0iFjWCVwMOkEwpWgqNSvj1l9y9Kon4EUDTbj1J3XDnowMDWCB8scFimyYJDE68qFO5zWlVaZnEd1jzXijPDJovJAZhW1G/s200/pancreatitis_ginger.jpg" border="0" alt="pancreatitis ginger" id="BLOGGER_PHOTO_ID_5656527545794209570" /><div> appreciate it if I cleansed it with a little water. </div><div><br /></div><div>Knowing that my <a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-to-stop-inflammation-of-pancreas.html">pancreas was inflamed</a>, I also got some <a href="http://living-with-pancreatitis.blogspot.com/2011/03/pancreatitis-ginger.html">ginger</a> out of the refrigerator and downed several pieces. Then, I made my favorite <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-artemisia-capillaris-tea.html">tea</a>, <a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-chrissys-tea.html">Chrissy's Tea</a>, which always helps as an anti-inflammatory. </div><div><br /></div><div>Since then, it's possible that... perhaps, I'm being a little better about not drinking <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-funny.html">coffee</a> quite so think or quite as much of it. I still need to go to the store and buy some regular coffee to mix with my extra fabulous expresso paste. I will. Humph!<br /><div><br /></div><div>While it is good to know what can help stave off a <a href="http://living-with-pancreatitis.blogspot.com/2010/11/how-to-stop-pancreatic-flare-up.html">pancreatic flare-up</a> <i>and to have those things in the house at all time</i>, <i>and</i> to take them immediately, it is better to avoid those things that can cause a <a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-can-you-tell-if-your-pancreas-is.html">pancreatic attack</a> in the first place.</div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6740355375860515166.post-74565683177007347422011-09-18T22:20:00.006-04:002011-09-18T22:41:56.231-04:00Pancreatitis & Laptops<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxc45KNv1PpJdyfPu5FGlQ3BZd9hqlGhkTe95uiJBDKETUQ7bp4o142ERD_z3dXnWRfON9KDL5QLYW8sMOEOYrDEmlJ2vNxYc3ImE0d3p8gHg2aSxZapvk0iGXYuJNYKVOb_Gy_nhTdRPl/s1600/laptop_pancreatitis.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 139px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxc45KNv1PpJdyfPu5FGlQ3BZd9hqlGhkTe95uiJBDKETUQ7bp4o142ERD_z3dXnWRfON9KDL5QLYW8sMOEOYrDEmlJ2vNxYc3ImE0d3p8gHg2aSxZapvk0iGXYuJNYKVOb_Gy_nhTdRPl/s200/laptop_pancreatitis.jpg" border="0" alt="laptop pancreatitis" id="BLOGGER_PHOTO_ID_5653893389405093906" /></a>Do you think resting a laptop on the region of the pancreas cooks it? <div><br /></div><div>Actually, I'm not really kidding. </div><div><br /></div><div>I used to rest my laptop on my lap. It actually would rest on my upper abdomen. It was warm. Very warm at times. </div><div><br /></div><div>Would that be the equivalent of leaving something on the stove on a low heat? If so, would the laptop, in effect, be cooking the pancreas.</div><div><br /></div><div>I used to think the waves from the laptop might have hurt my pancreas. But maybe that wasn't</div><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXoZ7alyN9sa1zvTfdP-wgPnxpL8YAdlwndRLLkgM40cqQ5-x22EZWmL06Oy7cET18V4LpRMJSl3gnsKU5M5JYjrO8bEk22R6ghe-cKC8VM_U73ECBeY1FFoF0fRzn8nq0I-j_4kKTnNT2/s200/laptop_pancreas.jpg" border="0" alt="laptop pancreas" id="BLOGGER_PHOTO_ID_5653894601384637602" /><div> it at all. Maybe it was simply the heat radiating from the laptop into my pancreas and literally cooking it as though I were a turkey being prepped for <a href="http://living-with-pancreatitis.blogspot.com/2010/11/pancreatitis-thanksgiving-dinner.html">Thanksgiving dinner</a>. </div><div><br /></div><div>Now, if I am using a laptop it either rests on a laptop lap desk or on an actual table. I no longer allow the laptop to rest directly on my abdomen. </div><div><br /></div><div>It feels wrong... unsafe... when the laptop is directly on my stomach. I've never heard anyone ever say anything about my hypothesis. Don't care. </div><div><br /></div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4EGcxLHXZhog44jQBaNEJM89sqljaLwl788xWOmcFO-7_Z9nHs3AIwXOJcfDFU7MagI0h1QNIaJoA-sfEAIqr-Ml6CmASukyq_wjAyNCoJsTnkdep20p_d4kenKYUeQzwzFaVsgpDE6O/s200/pancreas_laptops.jpg" border="0" alt="pancreas laptops" id="BLOGGER_PHOTO_ID_5653893647129760354" /><div>There is a saying, 'If it doesn't feel right, don't do it.' It doesn't feel right to have the laptop on my abdomen so I no longer do it. </div><div><br /></div><div>I don't think that action alone caused my <a href="http://living-with-pancreatitis.blogspot.com/2011/09/what-is-acute-pancreatitis.html">severe acute pancreatitis </a></div><div>but it could have attributed to it. </div><div><br /></div><div>Just thought I'd put it out there...</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-16277464970611427552011-09-18T15:47:00.006-04:002012-01-11T12:53:20.000-05:00Pancreatitis & Surrender<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotY6EDxtW7fxTiKCPK0f970ZJ9PQmeCEb8m6tcJ_1nsbnvGm8q8HPQUW22UJ8gZZnX_EI2EodyUF8_V5krAvTec34SqXRHpBKomhL_ZuvuBfIhmy18XUnPOwZ94Tjb6GtD-swNuq4Wl9Z/s1600/Pancreatitis_surrender.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotY6EDxtW7fxTiKCPK0f970ZJ9PQmeCEb8m6tcJ_1nsbnvGm8q8HPQUW22UJ8gZZnX_EI2EodyUF8_V5krAvTec34SqXRHpBKomhL_ZuvuBfIhmy18XUnPOwZ94Tjb6GtD-swNuq4Wl9Z/s200/Pancreatitis_surrender.jpg" border="0" alt="pancreatitis surrender" id="BLOGGER_PHOTO_ID_5653793993835528082" /></a>Life just isn't as easy these days as I would like. <div><br /></div><div>I'm on the cusp of life changes. </div><div><br /></div><div>Since I have <a href="http://living-with-pancreatitis.blogspot.com/2010/11/chronic-pancreatitis-terminal-illness.html">chronic pancreatitis</a> and <a href="http://living-with-pancreatitis.blogspot.com/2010/12/pancreatitis-reducing-stress.html">stress</a> has set off a pancreatic flare-up in the past, it is my goal to handle these changes as effectively, directly and expediently as possible without any undue stress. </div><div><br /></div><div>For me, surrendering to a situation is helpful. Sometimes I need to remember to keep my</div><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JSm8yUPufm-DA9q8-a00UgFI539mu1jD2-dOQHl-eo6fRNNsUFMxFG7XGW8uLypVhWzBMakW2vxwe6tVuI2hy6eJOSiO9DV7k48-yphGRLUY2CpglVZ0EPaxhkHMDB0JXu5crQx5yxat/s200/pancreatitis_life.jpg" border="0" alt="pancreatitis life" id="BLOGGER_PHOTO_ID_5653793640358526002" /><div> expectations in check. Generally, if I am disappointed, it is because my expectations have not been met. Therefore, it is less stressful for me to alter my expectations than it is for me to stress out because they weren't met. </div><div><br /></div><div>This doesn't mean I don't <i>trudge</i> the road of happy destiny and work my hind end off to accomplish my goals and live the life I want to live - </div><div>particularly with the looming assumed decreased lifespan of so many who suffer from chronic pancreatitis. Instead, it means that I 'let go' of those things that didn't live up to what I expected whether it be a goal, a situation, an event, a person or anything. Another way of saying it is that I do the footwork and let go of the results meaning that I can only control my actions not the outcome. </div><div><br /></div><div>It took a very long time for me to heal from my last <a href="http://living-with-pancreatitis.blogspot.com/2011/04/how-can-you-tell-if-your-pancreas-is.html">flare-up</a>. Each pancreatic attack seems to </div><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 147px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdP0oUGHiOLi_YzcIN9YkUjyn9uxmWe7kOan1kAAdfltp5f0HIORSDw3L_mBOF8CzcHAXCkNOOak-j3O6DCVw_9QukW-WCuoubHlsl6QkwoaSlJioXRStnB_wyy3PCy5xEKQ07Rv10upR7/s200/Pancreas_surrender.gif" border="0" alt="pancreas surrender" id="BLOGGER_PHOTO_ID_5653794133594131266" /><div>decrease my food intake levels and tolerance and, in my opinion, probably decreases my overall lifespan and years remaining living.</div><div><br /></div><div>These days, I try to respect that life isn't always on my terms and sometimes it can be tumultuous yet if I respond as water does my pancreas will be better off and I might potentially </div><div>live longer than if I react poorly and set off another attack. </div><div><br /></div><div>It is important during times of stress that I don't choose rich <a href="http://living-with-pancreatitis.blogspot.com/search/label/Pancreatitis%20and%20Food">foods</a>. Stress and rich foods is an awful combination for my pancreas. </div><div><br /></div><div>Faith and action toward living... and living the life I want is my choice today. It serves me better than the alternatives.</div><div style="text-align: left;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-90423502927301023952011-09-17T18:50:00.006-04:002012-01-11T12:52:09.952-05:00Pancreatitis & Serenity<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuNXXBm1OO4lT1dP8ofJ437eto-PlRH15D9ry_PG7ccUJ45mV1FIgHP-TYU4TOXIOA_Rejo-kTeh1g4TIqQ6O3saZvHbsm8tsKdQCeBfpdekQn5oV6DuUmUxcERYQOS3tVMcjdmjLnAcWI/s1600/Pancreatitis_serenity.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuNXXBm1OO4lT1dP8ofJ437eto-PlRH15D9ry_PG7ccUJ45mV1FIgHP-TYU4TOXIOA_Rejo-kTeh1g4TIqQ6O3saZvHbsm8tsKdQCeBfpdekQn5oV6DuUmUxcERYQOS3tVMcjdmjLnAcWI/s200/Pancreatitis_serenity.jpg" alt="Pancreatitis and Serenity" id="BLOGGER_PHOTO_ID_5653489335965274002" border="0" /></a>Sometimes, some life situations don't promote serenity. Rather, they tend to induce stress.<br /><br />The reality is that all of us have stress in our lives. Some situations are simply out of our control and we do our best to change it or whatever needs to be done to rectify the circumstances.<br /><br />I've been going through a lot of this sort of thing lately.<br /><br />For a person who suffers from <a href="http://living-with-pancreatitis.blogspot.com/2010/11/chronic-pancreatitis-terminal-illness.html">chronic pancreatitis</a> and as someone who has had an attack come on at least in part as a result of stress, I am fully aware of the importance to keep my <a href="http://living-with-pancreatitis.blogspot.com/2010/12/pancreatitis-reducing-stress.html">stress levels under control</a>.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUdDtJkmGXx8zHBq5rI8lc62ZlNZBlpdCjmf27lwgKlpuPSq4TOYIfRmIcCrS4SEmrwnk-xU82AesO4GmMwEFz24_bufnsWe6jQ_ytnh1PEHavEXq3ADBsH6glVke1vScw5YVehixLHPU8/s1600/serenity_pancreas.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUdDtJkmGXx8zHBq5rI8lc62ZlNZBlpdCjmf27lwgKlpuPSq4TOYIfRmIcCrS4SEmrwnk-xU82AesO4GmMwEFz24_bufnsWe6jQ_ytnh1PEHavEXq3ADBsH6glVke1vScw5YVehixLHPU8/s200/serenity_pancreas.jpg" alt="serenity pancreas" id="BLOGGER_PHOTO_ID_5653489559833731794" border="0" /></a><br />Denial of the problems isn't the answer for me. Some problems can't be resolved overnight. Some can. I'm trying to 'let go' of the things that I worry about but have no control over. The things that I have control over and situations I can change I am working toward changing.<br /><br />These changes will take time. So the goal is to remain serene, work toward a positive solution, and remain calm in the process. <a href="http://living-with-pancreatitis.blogspot.com/2011/02/pancreatitis-excercise.html">Exercise</a> (<a href="http://living-with-pancreatitis.blogspot.com/2011/09/pancreatitis-and-walking.html">walking</a>, stretching and <a href="http://living-with-pancreatitis.blogspot.com/2011/09/swimming-and-pancreatitis.html">swimming</a>), <a href="http://living-with-pancreatitis.blogspot.com/search/label/Pancreatitis%20and%20Food">eating right</a>, working toward my goals are all things I can do to decrease my stress levels and work toward serenity. I am doing these things.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLokfkjVr0kzDJ6-n5DuIAqCQFuMn2y1mePoSvP8-Kj73yAU3G_CiIGq3md38XFVFXc7r6Xc9efZiVJfHiEdtOdiBA5jpkkYRdW5ozE9i0RNTluxd8M9c-9Yu-eP9zwry42L3EKlUpjhJk/s1600/pancreas_serenity_pray.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLokfkjVr0kzDJ6-n5DuIAqCQFuMn2y1mePoSvP8-Kj73yAU3G_CiIGq3md38XFVFXc7r6Xc9efZiVJfHiEdtOdiBA5jpkkYRdW5ozE9i0RNTluxd8M9c-9Yu-eP9zwry42L3EKlUpjhJk/s200/pancreas_serenity_pray.jpg" alt="pancreas serenity prayer" id="BLOGGER_PHOTO_ID_5653489800811052818" border="0" /></a>For people like me who suffer from chronic pancreatitis, it is extremely important to respect what stress can do to us. It can become uncontrollable and can kill us. My last flare-up was really difficult to get under control. It took months.<br /><br />I'd rather be proactive and try to prevent the flare-up now then hopefully recover from it later.<br /><br />Peace. Love. Joy. Happiness... and positive change.<br /><br /><br /><br /><div style="text-align: center;"><span style="font-style: italic; font-weight: bold;">The Serenity Prayer</span><br /><div style="text-align: center;"><span style="color: rgb(102, 51, 102); font-style: italic;">God</span> <span style="color: rgb(102, 51, 102); font-style: italic;">grant me the serenity</span><br /><span style="color: rgb(102, 51, 102); font-style: italic;"> to accept the things I cannot change</span> <span style="color: rgb(102, 51, 102); font-style: italic;"><br />The courage to change the things I can</span> <span style="color: rgb(102, 51, 102); font-style: italic;"><br />And the wisdom to know the difference</span><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9oVFQga1cC-apQ8RTuJS52tg7aQuMgZ3MOgN0t417FnsjOGF8IWCpB6tk8j-4JQCECravep9K2nVoc3b2TODMdQoPpcYmAxNYeBKtjWcbqWFlOnwhCntdN7RTc5JYVil3y4POGONqmEc/s1600/pancreatitis_serenity_prayer.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9oVFQga1cC-apQ8RTuJS52tg7aQuMgZ3MOgN0t417FnsjOGF8IWCpB6tk8j-4JQCECravep9K2nVoc3b2TODMdQoPpcYmAxNYeBKtjWcbqWFlOnwhCntdN7RTc5JYVil3y4POGONqmEc/s200/pancreatitis_serenity_prayer.jpg" alt="The Serenity Prayer and Pancreatitis" id="BLOGGER_PHOTO_ID_5653490620699829106" border="0" /></a></div></div><div style="text-align: center;"><br /></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-6740355375860515166.post-34760809613553698782011-09-14T06:41:00.005-04:002012-06-18T10:15:17.591-04:00Pancreatitis & Diluted Juice<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeE_h85ak8ankBBn_OAaBS6N-DcqFzIswfsMbGNdTT2DCLbKfcucOyqkjXRr85aHe82uAUCrkYjjksuUT5ir6JGv97cFqG9fBW9JQghfPyrm8sZ09vFWD4rXmE1iMLh4YUcU3-54wjDkl/s1600/diluted_juice_pancreas.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5652165901539218354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeE_h85ak8ankBBn_OAaBS6N-DcqFzIswfsMbGNdTT2DCLbKfcucOyqkjXRr85aHe82uAUCrkYjjksuUT5ir6JGv97cFqG9fBW9JQghfPyrm8sZ09vFWD4rXmE1iMLh4YUcU3-54wjDkl/s200/diluted_juice_pancreas.jpg" style="cursor: pointer; float: left; height: 200px; margin: 0px 10px 10px 0px; width: 160px;" /></a>Generally speaking, I don't care for diluted juice. I'd rather have an ounce or two of full strength <a href="http://living-with-pancreatitis.blogspot.com/2011/04/pancreatitis-juice.html">juice</a>. But today I was <span style="font-style: italic;">Queen of Thirsty</span> and decided to just add the water immediately to the juice rather than wait until after I drank the juice to refill it the cup with water.<br />
A lot of people dilute juice. Even people who don't have pancreatitis. It's just easier on the stomach, I suppose.<br />
Personally, I don't like flavored water. I prefer water.<br />
But if you happen to be one of the many, many people who don't mind - or even enjoy - diluted juice, it is good to know that it is probably much easier on the pancreas than full strength juice.<br />
I would say my juice today was about 1.5 ounces of juice and perhaps 6.5 ounces of water. <br />
<br />Part of protecting my pancreas is learning what hurts it and what does not hurt it. If I drink more than an ounce or two of undiluted juice at a time my pancreas will feel the intake in a negative way. <br />
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Therefore, as a sufferer of chronic pancreatitis it is important to offer my body the nutrients the juices contain while not inflaming the pancreas. The inflamation can scar the pancreas which can cause further permanent damage to the pancreas which can potentially shorten the lifespan of the person suffering from pancreatitis.<br />
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Diluted juice might be a realistic and pleasant alternative for many people who live with pancreatitis.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-44602513256368532952011-09-12T03:35:00.008-04:002012-06-18T10:07:13.657-04:00Pancreatitis & Dehydration<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib6n13RCtHDd9l9bzUkmGrto00ahjsVbr5AeCX5RD36nxyUXOOhaslg0HgAKfRiC0n4xDDQ3cmCIJPdU7IfW4pbBoC2-8_GGiUrt3PsolGZvERUDing2ykDQHIgAbf9_nchodvk8pphcfK/s1600/Dehydration_pancreatitis.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Dehydration Pancreatitis" border="0" id="BLOGGER_PHOTO_ID_5651376045875171186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib6n13RCtHDd9l9bzUkmGrto00ahjsVbr5AeCX5RD36nxyUXOOhaslg0HgAKfRiC0n4xDDQ3cmCIJPdU7IfW4pbBoC2-8_GGiUrt3PsolGZvERUDing2ykDQHIgAbf9_nchodvk8pphcfK/s200/Dehydration_pancreatitis.jpg" style="cursor: pointer; float: left; height: 200px; margin: 0px 10px 10px 0px; width: 176px;" /></a>Dehydration is like the curse of all evils. It's never a good thing and no matter what is going wrong with one's system dehydration only seems to make it worse. Dehydration makes no exception when it comes to pancreatitis. <br />
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The pancreas needs to stay hydrated or it becomes more vulnerable. </div>
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There are times when people are midst an attack and can't drink anything including water but this is when they go into the hospital.</div>
<img alt="Pancreas Dehydration" border="0" id="BLOGGER_PHOTO_ID_5651375795118483378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvKuPpTZwEjg7fO40VWkqcOJr13sHBRFUKfVgFFuoeY-jzp_ZqnStItSIb1g2SUs0zZYauc09YgONUh1mF55_J15RGwXr2pNqkSBbi4oWRJJKLjfeTJgp1DInIUED8Q7bRbDge6ZObW9T/s200/pancreas_dehydration.jpg" style="cursor: pointer; float: right; height: 151px; margin: 0px 0px 10px 10px; width: 200px;" /><br />
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On a normal day when liquids can go down, it is very important to remember not to get dehydrated. Overdoing it is never good for the pancreas and is certainly not necessary for hydration. Just a little gentle respect toward one's needs as they relate to thirst and liquids!</div>
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<img alt="Water Pancreas" border="0" id="BLOGGER_PHOTO_ID_5651379113550644082" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWV5nb2pO1IZWBkjPkAYznPhJ-DJ5_E8EqUxNOOajLCyaaCM4N803g9aAZ9NDkFqnEQFMbB21NyJDTf1pPm-jkCiNq1daBCeQ6EpN1LdT7KOddgUDe_JOJzuQsUbFkOU8LOSdQIitfcnv/s200/water_pancreas.jpg" style="cursor: pointer; float: left; height: 200px; margin: 0px 10px 10px 0px; width: 193px;" /><br />
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I'm sure this is coming up for me today because I was out in the sun and have been quite thirsty. </div>
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Water. Water. Water. </div>
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I need it. </div>
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I feel it. </div>
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I'm quenching my thirst. </div>
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I love my pancreas. </div>
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I don't want itmy pancreas to be mad at me. :-)</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6740355375860515166.post-10285265096032857282011-09-11T19:55:00.011-04:002012-01-11T12:53:53.348-05:00Pancreatitis & Sunshine<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1F9KsJC3JrG14whJ0gqSlj-HCTXyVOkp9wT9mREx2qXNRVWmFammiJCs1EmZkHoFP2NBlZ3X754ul-nt6__KWoWg6498hPPkNNB_A7Z6HMd_zfQixoQVVtInoS6e6u963JdADzrhxcfgr/s1600/Sunshine_pancreas.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 154px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1F9KsJC3JrG14whJ0gqSlj-HCTXyVOkp9wT9mREx2qXNRVWmFammiJCs1EmZkHoFP2NBlZ3X754ul-nt6__KWoWg6498hPPkNNB_A7Z6HMd_zfQixoQVVtInoS6e6u963JdADzrhxcfgr/s200/Sunshine_pancreas.jpg" border="0" alt="sunshine and pancreatitis" id="BLOGGER_PHOTO_ID_5651261521770658994" /></a>The sun offers the body Vitamin D. People who suffer from <a href="http://living-with-pancreatitis.blogspot.com/2010/11/chronic-pancreatitis-terminal-illness.html">pancreatitis</a> can easily find themselves inside too much or feeling a little down in the dumps.<br /><br />A lack of Vitamin D can also bring on a depressive mood.<br /><br />I'm not usually <a href="http://living-with-pancreatitis.blogspot.com/2010/12/pancreatitis-reducing-stress.html">stressed</a> out. I try to control it and keep things in check because stress can bring on a pancreatitic flare-up.<br /><br />Yesterday, I was a little stressed out.<br /><br />A lot of change is happening in my life and yesterday was a day for feeling it.<img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 156px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvN89h8yuiB_837ZeHhqtec_e7yidcJyxBdL3bxvqub5PLPlQBQPGoyXI9rmdEr2G3YdWwbXlVSIArdAtPj1fDiKq_geA9V9ZSo-E1IV242cE5EdfoHTJGAFAB0nPZnV1l-nt_c0bKrQK_/s200/Pancreatitis_recovery.jpg" border="0" alt="pancreatitis and recovery" id="BLOGGER_PHOTO_ID_5651261795917706610" /><br />I did everything I could as far as putting one foot in front of the other to make sure my life is moving in the right direction.<br /><br />For a woman, some days during the month are simply more stressful. I also took that into consideration.<br /><br />Then, I wondered if there was anything I could do to help boost my mood.<br /><br />The answer: Sunshine!<br /><br /><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 156px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhBpTi1JYef74WwDE4GfJ8AcmJ_OIt8fRuPvxPBhwrQl6VKu5N_GBYt6kaltCr3hMx45penxiTzO1NyoPusF9Qs1DQx4lVVemxMVZFC_AxrTavlCKAVuU84sKxYXmZI_4aeVmyWJkt662R/s200/Pancreas_sunshine.jpg" border="0" alt="pancreas and sunshine" id="BLOGGER_PHOTO_ID_5651262004132757858" />So, this afternoon, I spent about 15 minutes <a href="http://living-with-pancreatitis.blogspot.com/2011/09/swimming-and-pancreatitis.html">swimming</a> and upwards of an hour lounging about in the sun letting my skin soak up all of that scrumptious Vitamin D.<br /><br />Sometimes I forget the basics. <div><br /></div><div>Eat small meals. No stress. <a href="http://living-with-pancreatitis.blogspot.com/2011/02/pancreatitis-excercise.html">Exercise</a>. Sun. Plenty of sleep.</div><div><br />When I realize the err of my ways, I rectify things as quickly as possible.<br /><br />I believe my pancreas appreciates the effort!</div>Unknownnoreply@blogger.com0